First of all, it is necessary to add enough water and enough calories. Foods such as gruel, milk, soy milk, vegetable soup, fruit juice, etc. are easy to digest, rich in nutrients, and suitable for cold patients. At the same time, cold patients should drink more water, either boiled water or mineral water. When you have a cold, your physique is weakened, your appetite is affected, and your digestion ability is reduced. At this time, you should try to avoid eating indigestible and greasy foods. You should choose foods that are rich in protein and easy to digest, such as milk, tofu, and fish. You should not eat fatty foods. Avoid greasy chicken, goose, and fried foods, otherwise they will affect digestion and be detrimental to recovery. During a cold, it is necessary to increase vitamin supplements. Fresh fruits and vegetables contain more vitamins, such as carrots, spinach, celery, pumpkin, etc., which contain more vitamin A; soybean sprouts, peanuts, etc., which contain more vitamin B; tomatoes, etc. , persimmons, apples, mustard greens, etc. contain more vitamin C. Cold patients should also take more foods with auxiliary treatment: In daily life, there are many foods with auxiliary treatment and anti-disease effects, such as onions, ginger, garlic, peppers, vinegar, etc. The use of green onions began in the Han Dynasty's "Shen Nong's Materia Medica". Its function is to relieve yang and can be used to treat headaches and nasal congestion caused by colds and colds. Ginger has the functions of dispersing wind and cold, warming the middle and strengthening the stomach, dispersing cold and relieving cough. It can be used not only for headaches and coughs caused by wind and cold, but also for loss of appetite and vomiting caused by stomach cold. Garlic and pepper are spicy foods, which are suitable for colds, colds and loss of appetite. In short, if used properly, colds can be cured by diet and without medicine.

In addition to medicines, there are the following methods to treat fever and colds:

Ingredients: 10 grams of ginger, green onion white 15 grams, 150 grams of white radish, 20 grams of brown sugar.

Preparation method: decoct in water and take it. Sweating slightly after taking it can significantly reduce symptoms.

Efficacy: Relieves the exterior and dispels cold, warms the middle and resolves phlegm. Mainly used to treat colds, chills, and cough with excessive phlegm.

Recipe 2

Ingredients: 10 grams of perilla leaves, 10 grams of ginger, 12 grams of tangerine peel, 20 grams of brown sugar.

Preparation method: decoct in water and take.

Efficacy: Relieves surface and disperses wind, removes dampness and resolves phlegm. Mainly used to treat colds, fever, and cough with excessive phlegm.

Recipe Three

Ingredients: 10 grams of Schizonepeta, 10 grams of Perilla leaves, 15 grams of ginger, and 20 grams of brown sugar.

Preparation method: decoct in water and take twice a day.

Efficacy: Relieves surface and disperses wind, regulates qi and broadens the chest. Mainly used to treat colds, headaches and sore throat.

Recipe Four

Ingredients: 15 grams of honeysuckle, 9 grams of bamboo leaves. 6 grams of mulberry leaves, 100 grams of sugar cane, 20 grams of white sugar, and 120 grams of white radish.

Preparation method: decoct in water and take.

Efficacy: clearing heat, detoxifying, reducing inflammation and relieving pain. Mainly used to treat colds, fever and sore throat.

Recipe Five

Usage: 6 grams of mulberry leaves, 10 grams of white chrysanthemums, 10 grams of bamboo leaves, 6 grams of mint, 10 grams of light tempeh.

Preparation method: decoct in water and take.

Efficacy: Dispersing wind and clearing away heat. Mainly used to treat wind-heat, cold, fever and headache.

Recipe Six

Usage: 6 grams of perilla leaves, 10 grams of Schizonepeta, 10 grams of hawthorn, and 20 grams of rock sugar.

Preparation method: decoct in water and take twice a day.

Efficacy: Relieves surface and dispels cold. Mainly used to treat colds, colds and general joint pain.

Fever remedies

1 Grind the tea leaves into powder by hand, spit them out with boiling water, several times a day, or eat them dry. If you like, dosage: about 15 tea leaves.

2 Ginger soup

Put brown sugar and crushed old ginger into boiling water and bring to a boil, several times a day, one bowl at a time.

3 Take a bath

A comfortable warm bath in the bathtub can wash away the sweat and fatigue all over your body. Remember not to take too long, just within 10 minutes. Dry your body quickly after washing to avoid catching a cold. Then you can go to bed and enjoy the warmth of the quilt.