Eating some yam regularly is really helpful to our health, and some dishes made of yam have unique tastes, but many people don't know that eating yam also has many precautions. Next, this article will tell you about the precautions for eating yam, which cannot be ignored.

1, don't eat pork liver when eating yam.

Many people like to eat some pig liver when eating yam, thinking that it can improve its nutritional value. In fact, this way of eating is very wrong, because pig liver contains a lot of iron and zinc, and yam is rich in vitamin C. Once these nutrients are combined, it will destroy its original nutrition and is not conducive to being absorbed by the human body. Therefore, don't eat pig liver when eating yam.

2. Dioscorea opposita can't be eaten with pumpkin

You can't eat pumpkin when eating yam, because pumpkin also contains a lot of vitamin C. Once it is combined with the nutrition in yam, vitamin C will be decomposed and destroyed, which will hinder the normal absorption of the human body. Besides eating pumpkin, you should also pay attention not to eat carrots, cucumbers and other foods when eating yam. The reason is the same. I hope everyone can do this. Although yam and these foods are very nutritious, they should not be eaten at the same time, otherwise it will destroy nutrition and affect health.

3. Dioscorea opposita can't be eaten with seafood

Don't eat seafood when eating yam, mainly because seafood contains a lot of calcium and phosphorus, and it is also rich in protein. If you eat it with yam, it will easily cause gastrointestinal discomfort. Especially, people who have problems with their stomachs and intestines will suffer from abdominal pain, nausea and vomiting if they eat yam and seafood, and even food poisoning will be caused seriously. Therefore, don't eat seafood when eating yam, and avoid eating both at the same time, otherwise it will only damage their health. I hope all friends who like yam can pay attention to it.

Extended reading: the taboo of yam yam.