Make black rice, black beans and black sesame porridge with a wall-breaker is the most convenient. Put the three directly into the wall-breaking machine with the right amount of water and soybean milk button can be made. If it is used to cook then must be black rice and black beans soaked a day in advance, so that it is easy to cook, with rice cooker, pressure cooker can be. The effect is that black food into the kidneys, has the effect of tonifying the kidneys, strong kidneys.