Can you eat more black sesame seeds
In life, we often hear the word "smart top", where the smart top has an additional layer of meaning - hair loss baldness. In order to cure their own hair loss baldness, black sesame and some other solid kidney, hair food is a hair loss family sought after, however, some hair loss is precisely due to excessive consumption of black sesame caused.
Sleeping late, hair coloring will be bald before old age
Male baldness before old age has a certain heredity, but more is the influence of lifestyle habits. Harmful chemicals in food, severe pollution, perms, hair coloring, etc., may be the cause of men's hair loss at an earlier age, in addition, sleeping late hair is prone to oil shedding.
Drugs can lead to baldness in old age
If the elderly appear hair loss is mainly due to the increase in age, there is also the usual diet and medication caused. Insufficient protein in the diet, iron deficiency and so on can lead to hair loss. In addition, some drugs can also cause hair loss, including high doses of vitamin A, drugs for arthritis, depression, gout, heart disease, high blood pressure. Therefore, when taking these drugs, the diet of more mixed grains, beans, as well as fresh vegetables and fruits.
Black sesame eat too much to accelerate baldness
Many people believe that people with hair loss should eat more black sesame. It was mentioned in Crown Prince Charles' book that William would eat a lot of sesame seeds every day in the hope of hair growth. However, eating too much can accelerate baldness. Eating too much black sesame will cause endocrine disruption, triggering greasy scalp, resulting in withered hair and shedding. Therefore, the more suitable amount of black sesame seeds should be half a small spoon per day, not more than a porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds.
What are the disadvantages of eating too much black sesame seeds
Indigestion
Fats and oils are the most difficult to digest food ingredients, protein is not easy to digest, a large number of consumption would have been difficult to digest, increasing the burden on the stomach and intestines. For people with a bad stomach or poor digestive function, a one-time consumption of a large number of black sesame seeds, grease and protein in the stomach and intestines in the accumulation, difficult to digest; and black sesame fiber content of up to fourteen percent, cellulose will be in the stomach and intestines in the expansion of water, a large number of consumption will lead to indigestion.
Obesity
Black sesame calories up to 559 calories per 100 grams, fat content of forty-six percent, protein content of nineteen percent, if a large number of food, the body intake of a large number of fats and proteins, increased a lot of calories, extra energy will be converted into fat accumulation in various parts of the body, ultimately leading to obesity.
Fire
If a large number of fried sesame seeds will lead to fire, because fried, fried sesame fire is relatively large, consumption will lead to the fire. Can be fried to eat black sesame seeds into cooking porridge to eat, it will not lead to fire, nutritional value preservation is also more complete.
Hair loss
Appropriate consumption of black sesame has a solid kidney, hair, hair function. But black sesame contains a lot of oil, every 100 grams of black sesame oil content is 46.1 grams, if consumed in excess, will disrupt the original endocrine; human body to absorb the excess oil will be discharged from the pores, clogging the pores of the scalp, causing hair greasy, withered fur, increase the rate of hair loss.
How to eat black sesame has a therapeutic effect
1, sesame seeds eaten together with the skin is not easy to digest, crushed not only has a fascinating aroma, but also helps the human body to absorb. Ground sesame seed powder and honey and stir together, coated in bread or put into the salad dressing, you can get 100 percent of the benefits of sesame seeds
2, black sesame seeds have blood to nourish the role of the liver and kidneys, if you can often eat some fried black sesame seeds can be delayed and control of blurred eyes. Specific eating method is: the black sesame seeds fried into powder, get up in the morning and half an hour before going to bed at night to eat a tablespoon, each about 20 grams.
3, walnuts + black sesame: improve sleep quality, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific eating method is walnuts with black sesame, pounded into a paste, 15 grams before bed, the effect is very obvious.
4, sesame sugar package: the process of buns I will not say. The filling is that you have to stir-fry sesame seeds do not have to be too cooked, out of a little flavor on the fire, small fire fried sesame ah. Then the sesame seeds crushed with a rolling pin, plus sugar (according to your amount of sesame and taste different put more put less, generally a pound of sesame seeds plus 2-3 two sugar) stirred together, and then add a small amount of flour (a pound of sesame seeds with less than 1 two of the flour) add water to do the filling and then wrapped buns.
5, the treatment of pseudomyopia and prevent the deepening of high myopia formula:
Walnut kernel puree 1 spoons, 1 spoons of black sesame seed powder, 1 cup of milk or soybean milk, 1 spoons of honey.
Preparation: 1500 grams of walnuts shell and coat, placed in an iron pot, frying with a gentle fire, to be fried into a light yellow and then removed, to be cold, with a pounding ladle pounded into the mud. Black sesame 500 grams, remove sediment, placed in the rice bucket, water rinsing removed, placed in an iron pot, frying with moderate fire, fried and dry, remove and research fine.
Eating method: walnut mud nuts and black sesame powder 1 spoon each, rushed into the boiled milk or soy milk, and add 1 spoon of honey, mix well and serve, 1 time a day, can be used as a breakfast.
6, Lily and sesame pot pig heart
① Ingredients: black sesame 60g, Lily 30g, 15 jujubes, ginger a piece, pig heart 1, a little salt.
② method: a. Pig heart: cut open, wash with water, cut into slices, standby. b. Black sesame seeds into the pot, sautéed, standby.
c. Lily, red dates, ginger were washed with water. Remove the core of the red dates, peel the ginger, slice, and set aside.
d. Add the right amount of water in the tile pot, when the water boils, put in the material, then add a little salt, can be served.
③Effects: nourish blood and yin, tranquilize the heart and tranquilize the mind, and make hair. ---- "medical science" 2001.052, sesame rock candy water for night cough
8, walnut lentil mud spleen tonic liver and kidney
① with : walnut 10g, lentil 150g, black sesame 10g, sugar 100g, lard 50g.
② system usage: lentils peeled off the skin, take the beans, add a little water, on the cage steaming for about 2 hours, extremely rotten, and the water is squeezed out, pounded into the mud. Remove the water, pounded into mud, filtered with fine sand, the residue and then pounded into mud. Black sesame seeds fried incense, minced. Brush the pot clean, set the fire on the heat, put the lard reheat, pour into the lentil mud stir-fry, until the water will be exhausted, put the sugar stir-fry until the bottom of the pot does not stick, and then put the lard, black sesame seeds, walnuts, mixed stir-fry for a few moments that is to become.
③ Effect: use the treatment of spleen deficiency and diarrhea, kidney deficiency, such as premature whitening of the beard, is also commonly used in health food for middle-aged and elderly people.
9, sesame pills warm liver pain deficiency
① Ingredients: walnuts, black sesame, goji berries, schizandra, Hangzhou chrysanthemum each equal parts, honey.
② Preparation and use: *** pounded, research for fine powder, honey for the pill, each pill weighs 15g. 1 pill each time, 3 times a day, fasting.
③ Effect: nourishing Yin, clearing heat. Treatment of dizziness, blurred vision, insomnia.
10, sesame pills for blood deficiency and wind paralysis
① Ingredients: black sesame seeds, a little yellow wine.
② Preparation and use: Sesame seeds, wash, re-steam 3 times; sun-dried, fried hot research fine, with roasted honey or jujube mud for the pill, about 10 g per pill. 1 pill per serving, 3 times a day, warm yellow wine served.
③ Effect: nourishing blood to dispel wind. Used to treat stroke hemiplegia, constipation.