Introduction: Summer is here, and many cold drinks are on the market. In order to cool down, everyone likes to eat cold food. However, for girls, cold food is still very harmful to the body, so they must eat it carefully. Pay attention to your diet. Below I tell you how to eat the most.
Cold food is the way to go, only if you know how to eat it
In the hot summer, eating ice is cool and comfortable, but cold food is very harmful to the gastrointestinal tract. Especially when you are in poor physical condition, eating ice can easily cause diarrhea, stomach cramps and other symptoms. How to eat ice to stay healthy and cool down? I’ll give you some tips.
Colorful toppings and sauces are available in shaved ice shops, and ice cream, cones, etc. are all attractively packaged in convenience stores. On sweaty summer days, ice cream is often the first choice for cooling off. However, how should you choose ice products so that you can eat happily without losing health? Come and see how expert doctors teach you how to eat ice.
1. Situations in which you cannot eat ice
1. Before or during menstruation
The uterus contracts easily, causing menstrual pain or menstrual bleeding It is difficult to eliminate it, and you will have the problem of irregular menstruation for a long time.
2. After a meal
The temperature in the stomach drops sharply, which can easily cause bloating, indigestion, and even colic and diarrhea.
3. After severe pain
the blood vessels in the gastrointestinal tract will suddenly contract, causing diarrhea or abdominal pain.
Tips: Ice is also harmful to the throat. People with asthma should not eat too much to prevent asthma recurrence.
2. The best time to eat ice
It is more suitable to eat ice from noon to 3 pm when there is sunshine, but avoid 1 hour before or after a meal.
3. Tips from ice drink nutritionists
1. Ice drinks with bright and beautiful colors: Most of them contain too much artificial coloring, which is not good for the body.
2. Beverages: Most of them are made from concentrate. The sugar content in a small scoop is frighteningly high, and they even contain cream or added coloring.
4. The best way to eat shaved ice
1. Drain the soup and add less sugar water
Most ice materials will be cooked with sugar, so please The store tries to drain the soup as much as possible, or simply don't add sugar water, which will be lower in calories and healthier.
2. Saving money by pouring the sauce
If the sweetness is too high, it will defeat your weight loss plan. It is best to choose something with low sweetness so that you will not eat more. thirsty. You can also use fresh juice, which is ultra-low in calories and tastes fresher.
3. Appropriate amount of starchy ice materials
Popular traditional ice materials such as mung beans, red beans and taro are all staple foods, high in starch and calories, but they need to be eaten.
5. The best way to eat commercially available ice drinks
1. Multiple flavors equal multiple calories
Sandwich + crispy skin + nuts = high calories, the more calories There are multiple layers of overlapping flavors, and the calories increase layer by layer depending on the processing method or ingredients. The relative calories of simple flavors are also much lower.
2. More water equals less calories
High-concentration fresh cream and caramel are representatives of high calories. Shaved ice and smoothies with high water content also have a lot of lower calories, making them a good summer companion to enjoy coolness without getting fat.
How does a woman eat?
Summer is really here. Headache, insomnia, irritability and loss of appetite... How to survive the heat? This is not a problem that can be solved by air conditioning and cold drinks. Listen to the advice of experts, which is more in line with our body needs.
Summer irritability is related to the "heart"
Headaches, insomnia, irritability, etc. As soon as summer arrives, many people feel unwell and want to deliberately adjust, but they become increasingly depressed. , depressed.
In China, human beings and nature are a unified whole, and the changes in the four seasons of nature and the functional activities of the five internal organs of the human body are related to each other. The heart corresponds to "summer". In summer, the heart yang is the strongest and has the strongest function. When the temperature rises, people are easily irritable and lose their temper. This is because high temperatures aggravate people's nervousness and excessive anger. At this time, people not only have mood swings, but their immune function is also relatively low. If their daily life and diet are slightly inappropriate, various symptoms will occur. Therefore, during the whole summer health care, special attention should be paid to the care of the heart. Drink more milk and eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition, but also achieve the effect of strengthening the heart. Eating more fruits, vegetables and whole grains at ordinary times can increase the supply of fiber, vitamin C and vitamin C, and can also prevent arteriosclerosis.
Go to bed late, get up early and take a lunch break
When the weather turns hot, I often hear my colleagues shouting after lunch: "I'm so sleepy!" "I have to go home and take a nap." ...
In this regard, experts explained that because the sun rises early in summer, people get up early and go to bed relatively late at night, which is easy to cause, so lunch breaks should be increased. In summer, the temperature is highest from 1 to 3 o'clock at noon, and people tend to sweat. After lunch, the blood supply to the digestive tract increases and the blood supply to the brain decreases. Therefore, people are always in low spirits and drowsy at noon.
"For office workers who cannot take a nap at noon, they can listen to music or close their eyes for 30 to 50 minutes at noon. Nap time varies from person to person, generally half an hour to 1 hour is appropriate. Staying for too long will make people feel lack of energy. Don’t be too cool when sleeping, and avoid sleeping in drafty areas to prevent colds and wind.” Experts said.
Eating more thin foods is beneficial to nourishing the body.
Experts point out that eating more thin foods is an important way to maintain health in summer. For example, eat porridge in the morning and evening, and drink soup at lunch. This can not only produce body fluids and quench thirst, cool and relieve heat, but also nourish the body. Add some lotus leaves when cooking porridge, which has a fragrant taste and a slightly bitter taste in the porridge, which can wake up the spleen and appetizer. It has the functions of relieving summer heat, nourishing the stomach and clearing the intestines, producing body fluids and quenching thirst. Adding some mung beans when cooking porridge or using mung beans alone to make soup can relieve summer heat and quench thirst, clear away heat and detoxify, promote fluid production and diuresis.
At the same time, we should also pay attention to supplementing some nutrients. "Supplement adequate vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, winter melon, watermelon, bayberry, melon, peaches, plums, etc.; supplement water and inorganic salts, especially pay attention to potassium supplements, beans or soy products, Mushrooms, fruits, etc. are all good sources of potassium; eat more heat-clearing and damp-reducing foods, such as watermelon, bitter melon, peach, black plum, strawberry, tomato, cucumber, mung bean, etc., which have a good cooling effect; take appropriate supplements Proteins, such as fish, lean meat, eggs, milk and beans, are the best high-quality proteins. ”
Eat more fruits to replenish water.
After the beginning of summer, the temperature rises and the weather becomes more severe. The more you sweat, the more water your body loses. Eating more fruits can not only replenish water, but also is the first choice to relieve heat and replenish body nutrients.
According to traditional Chinese medicine, human physiques are divided into cold, hot, deficient and excess, and fruits are also distinguished by their cold nature and taste. People with bad gastrointestinal problems are better to choose "milder" fruits, not too sweet or too sour. Patients with weak and cold constitutions, cold stomach, and gastric ulcers should eat less cold foods such as watermelon and cantaloupe. Some people feel itchy skin after eating mangoes. This is because mango skin contains histamines, which can easily cause allergies. Therefore, you should be selective before eating fruits, otherwise it will cause physical discomfort.
“Of course you need to drink more boiled water to replenish water, but it is not advisable to use drinks instead of water, because soda, juice, cola and other drinks contain more sugar and electrolytes, which will cause adverse effects on the stomach. , affecting digestion and appetite,” experts warned.
Summer Diet Guide for Healthy Women
Many women resolutely pursue vegetarianism and avoid eating any lean or fat meat. However, He Jiguo told reporters that women should pay special attention to meat supplements. Menstruation, a physiological phenomenon unique to women, can lead to the loss of iron, making women more susceptible to anemia.
Soybeans supplement estrogen.
Menopause after menopause may be a difficult process for every woman. Zhu Lan, chief physician of the Department of Obstetrics and Gynecology at Peking Union Medical College Hospital, believes that postmenopausal women should also pay more attention to their diet. In addition to the well-known calcium supplement of two bags of milk a day, soybean and other soy products are also supplemented. This is because soybeans are rich in high-quality protein, essential fatty acids, B vitamins, dietary fiber and other nutrients, and contain phospholipids, oligosaccharides, isoflavones, plant sterols and other phytochemicals. Amsterdam A. from the Memorial Sloan Kesselring Cancer Center in the United States said that the impact of soybeans on women's health mainly depends on the soy isoflavones contained in them, which are similar to estrogen in terms of structure and activity. For women, it has multiple benefits: it can delay cell aging, protect fragile breast glands, maintain skin elasticity, reduce bone loss, promote bone formation, lower blood lipids, and relieve symptoms of menopausal syndrome in women.
The Chinese Nutrition Society recommends that you should eat more soybeans and their products in moderation. Each person should consume 30g-50g of soybeans or an equivalent amount of soybean products every day.
Mushrooms protect “gallbladder”
“Compared to men, women are more likely to be troubled by liver and gallstones such as gallstones, so women should pay attention to eating foods that are beneficial to the liver and gallbladder. "Food experts said that mushrooms have been classified as top-quality mushrooms since ancient times. They are high in protein and low in fat. They are also rich in fiber, plant polysaccharides and other nutrients. Regular consumption can promote the body's absorption of other nutrients. The United Nations has proposed that the best dietary structure for humans is "one meat, one vegetarian and one mushroom". This mushroom is mushroom, which is known as "plant meat". 100 grams of mushrooms can meet the human body's 24-hour needs. The phosphorus content is equal to that of fish, and the iron content is also extremely high. Vegetables and grains also have choleretic and lipid-lowering effects.
Summary: To sum up, you should eat less cold food during summer health care. If you really want to eat it, you must follow the above instructions and eat it. This is good for your health.