How to relieve menstrual cramps

1, keep warm

When menstrual cramps appear, the first thing is to keep warm. Especially during the period of menstrual cramps, it is necessary to keep the body warm by forbidding the use of cold water to wash the hair, feet or try not to wash the hair. This is because a warm body will accelerate blood circulation, especially in the spasmodic and congested pelvic area. You can also place a hot water bag on the abdomen or use moxa sticks to sizzle the abdomen, which is very effective in relieving menstrual cramps.

2, soak mineral bath

Dysmenorrhea can also be effectively relieved by taking a bath. You can add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub and soak in warm water for 20 minutes, which helps to loosen the muscles and relieve menstrual cramps.

3, massage

Can be used to relieve menstrual cramps. First lie on your back on the bed, rub both hands hot, then put both hands on the abdomen, from top to bottom massage 20 to 50 times, and then from left to right massage 20 to 50 times, and finally turn around and massage 30 times to the local skin as appropriate, once a day in the morning and evening. Can effectively relieve dysmenorrhea.

4, regulate diet

Dysmenorrhea can be relieved by regulating diet. You can drink a cup of hot milk with honey before going to bed, and you can also eat some bananas to reduce menstrual cramps. Because bananas are rich in vitamin B6, mood stabilizers, reduce abdominal pain. You can also eat some minerals rich in calcium, potassium and magnesium, can also help relieve menstrual pain.

5, take painkillers

such as aspirin and acetaminophen can relieve menstrual cramps. Painkillers can be taken appropriately when menstrual cramps start. However, this method is not recommended for long-term use to avoid harm to the body. Drink some ginger and brown sugar tea, rose tea and other temporary relief. If possible, ask your family to cook some eggs with brown sugar and eat them. In order to alleviate the pain, you can also put a small pillow under the waist or use a hot water bag on the stomach. You can also massage gently and moderately, and drink more hot water. Emotions should be pleasant. Dysmenorrhea can occur if you suffer from sudden, strong or prolonged mental stimulation during menstruation. When menstruation, yin and blood depletion, yang qi hyper, emotions are easily agitated, a worry and anger, very easy to lead to the blockage of qi, blood out of circulation and dysmenorrhea. Therefore, during menstruation, you should consciously control your emotions, so that you can be calm and happy.

Labor and rest must be moderate. Appropriate labor and rest can make the qi and blood harmonious.

Prior to menstruation, the body due to physiological changes will be sore legs and other phenomena, if this time lazy activities, the whole sitting and lying down, it will be Qi Qi and the blood line is not smooth, resulting in pain when menstruation. Therefore, before menstruation must be appropriate activities to promote the smooth flow of qi and blood, but of course, do not overdo it, otherwise the exhaustion of qi and injuries will lead to dysmenorrhea. Precautions: I believe that women with dysmenorrhea have used such a method, that is, dysmenorrhea in the abdomen uncomfortable place to put a warm baby or hot water bag, can be a certain degree of relief from dysmenorrhea brought about by the intolerable feeling. This is a simple and effective way to relieve menstrual cramps that has been proven through generations of experience.