Thin people because the stomach and intestines are not well absorbed, eat the nutrients can not be absorbed by the small intestine, then long-term will make your body in a state of starvation, and caused by the garbage is piled up in your intestines can not be discharged, but these toxins and garbage will be re-transported back to the liver through the portal vein for detoxification, so your liver metabolism will be more and more poor! The fact is, if you're a good person, you're not going to be able to get away with it, and you're not going to be able to get away with it, and you're not going to be able to get away with it.

How to do with a poor stomach and intestines will always be thin

1 , pay attention to the nutritional collocation, can not eat picky food, food is not too single. For example: fat, protein, sugar with reasonable. Fat. Sugar intake should be relatively high.

2 Eating more is very important. A day to eat more meals. But pay attention to a full for good, not because of eating too full and affect digestion.

3 Be in a good mood and get enough sleep.

Dietary treatments for gastrointestinal problems

1, papaya

Papaya contains papaya enzymes, which help to break down and accelerate the absorption of proteins, which can alleviate dyspepsia and gastritis, and papaya is also a good food for strengthening the spleen and stomach, and treating stomach pain. Papaya is cold and is not recommended to be consumed on an empty stomach. Especially those with cold stomachs and weak bodies should not eat too much, otherwise it will easily lead to diarrhea. Eating papaya is mostly produced in the south of the papaya, can be eaten raw, can also be used as a vegetable and meat stewed together.

2, pomegranate

The Chinese medicine believes that the sweet taste of pomegranate has the effect of thirst, dryness, and the taste of sour pomegranate can be treated for abdominal pain and diarrhea and other diseases. In addition, pomegranate contains ellagic acid, vitamin C, citric acid, malic acid and many other substances that help digestion and lower blood lipids, which are effective in regulating the stomach and intestines. Pomegranate seeds are not too easy to digest, people with bad stomach can even chew the seeds and spit them out.

3, cinnamon

Li Shizhen once said: "food to lychee for the beauty of the nourishment of the longan for good". And lychee is hot and humid different, cinnamon can be used in medicine, there is a strong yang and qi, warm stomach and spleen and many other effects. Chinese medicine can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen, qi and blood.

4, pineapple

Pineapple taste sweet and flat, with a stomach and digestion, tonifying the spleen to stop diarrhea, stomach thirst and other functions. Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and rich in water, proper consumption of nephritis, hypertension patients. Its pulp and papaya contains a kind of enzyme that can decompose proteins, so it can soften the meat and eliminate blood clots. Each time you eat pineapple can not be too much, excessive consumption of harmful to the stomach.

5, cherry

Experts pointed out that the cherry is rich in nutrients, of which the iron content is particularly prominent, more than citrus, pear and apple 20 times more than the first fruit. Cherry temperature, taste sweet and slightly acidic, has a tonic gas, tone in the benefit of the face, spleen and stomach effects. It should be noted that the cherry is fire, not eat, body Yin deficiency fire should be avoided or eat less.