Mention of the loach, may be many of our friends have eaten, of course, the taste of the loach is very good, and health care is very outstanding, and can also play a very good effect of the kidney, then how to eat the loach kidney effect is better? This is a lot of friends are very concerned about, we will look at the following.

Loach tofu casserole

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Directions: Cut the tofu into 4 small pieces; remove the ribs and internal organs of the loach and clean it. The loach will be slightly fried, put into the casserole; and then the tofu, ginger into the pot, add the right amount of water, cook over low heat for 20 minutes, and then add chopped green onion, salt, a little cooking that is done. Tofu should be put in last so as to keep it fresh and tender. Can often be combined with goji berries stew supplement can play a very good nourishing effect, of course, loach and tofu casserole flavor is also very good, I believe that we all will like practical, of course, appropriate consumption of some loach and tofu casserole, but also can help us all effectively tonic kidney.

Loach Fish Soup

Method: put the live loach in a bowl and put the salt and pumpkin rushed together to cover the lid. 3 minutes after the pumpkin leaves with salt soft after bleaching - bleaching. In a pot fry in sesame oil and then pour broth to simmer and pour it on a sieve and rub it with a wooden spoon pole so that the meat falls underneath and the bones and skin stay on top. In the field punch clear sauce, chili sauce or dashi to taste and put pepper and ginger. Put mung bean sprouts, dipping vegetables, green onions, and then add condiments of beef heavy boil, loach fish soup is not only a very good flavor, and it is a good tonic effect of the kidney and essence, especially our male friends, regular consumption of some loach fish soup, but also can promote the health of the body.

Above we all know in detail some of the loach kidney eating method, we can know, the loach kidney eating method is very much, such as loach tofu casserole as well as loach fish soup, to help us all to replenish the kidney effect is very good, especially the kidney is not good friends, it is often eaten.