Many people on the Internet baked their fried eggs into the shape of love. They are delicious and of high value. Do you want to cook fried eggs like this? Come and learn from me. You only need a ham sausage to make a lovely love egg ~

How to fry love eggs?

1, cut the ham sausage in half, choose ordinary ham sausage, not too thick.

2, and then cut in half from the middle

Step 3 fix it upside down with a toothpick

4. Put a little oil in the non-stick pan, add the sausage, then beat in the eggs and fry slowly on low heat (be sure to fry patiently on low heat, otherwise it will paste outside and be raw inside).

5. Fry one side for about 3 minutes, carefully turn it over and fry the other side, and simmer all the time.

6, sprinkle a little salt, like black pepper can sprinkle some, you are done, give it to your beloved ta!

Method for making fish-flavored poached eggs

Gourmet: Sichuan cuisine

Ingredients: 500g of eggs, 50g of oil, 50g of onion and wet starch15g, 5g of ginger, 5g of garlic cloves, 35g of pickled pepper10g of soy sauce, 20g of sugar, 25g of cooking wine, 5g of monosodium glutamate, 50g of soup and 0g of vinegar15g. Features: spicy

Preparation: (1) Mix the above seasonings (except pickled pepper and oil) into juice. Cut the onion into chopped green onion. Ginger and garlic are minced. Chop the pepper. (2) Heat the frying spoon and fill it with oil. When the oil is hot, beat the eggs in several times, fry them on both sides, take them out and put them on a plate. Leave a little base oil in the spoon, stir-fry the peppers a little, pour in the prepared juice, and pour the bright oil on the eggs when the juice boils.

Can eating eggs often lead to high cholesterol?

Egg yolk is rich in lecithin. Lecithin is a powerful emulsifier, which can make cholesterol and fat extremely fine and pass through the blood vessel wall and be fully utilized by cells, thus reducing cholesterol in the blood. Moreover, lecithin in egg yolk can release choline after digestion, and then enter the blood to synthesize acetylcholine, which is the main substance of neurotransmitters, can improve brain function and enhance memory, and will not lead to an increase in cholesterol.

Protein had better digest the leaderboard.

First place: boiled eggs with shells. Studies have shown that the protein digestibility of boiled eggs is as high as 99.7%, which can be almost completely absorbed and utilized by the human body.

Second place: fried eggs and scrambled eggs. The protein digestibility of these two methods is 98%.

Third place: scrambled eggs. The protein digestibility was 97%.

Fourth place: Steamed eggs. The protein digestibility was 92.5%.

Fifth place: raw eggs. Protein digestibility is only 30%-50%.