1, fast-aging eating habits
1, eat too much
When we are tired from work, we always say, treat ourselves with a good meal. There are women who lose weight, and there are women who love food. But everyone thinks that eating well and nutrition is good. Who knows that long-term satiety and overnutrition will not improve health, but will accelerate aging.
After eating too much for a long time, the "fibroblast growth factor" in the brain will increase greatly and accumulate in the brain, which will lead to cerebral arteriosclerosis. After a long time, brain cells gradually die due to lack of oxygen, resulting in decreased function and even brain tissue atrophy, causing dementia.
Long-term satiety causes a large amount of chyme to accumulate in the intestine before digestion, and is decomposed into toxic metabolites by bacteria. After being absorbed, these poisons can damage the central nervous system, leading to mental retardation and decreased IQ.
Eating too much and too well for a long time will greatly increase the burden on the digestive system and cause indigestion. Food spoilage in the intestine will stimulate the intestinal wall, cause intestinal dilatation, functional decline, and may also be complicated with colon cancer.
Long-term satiety will lead to disorder of fat metabolism, increase of triglyceride and low-density lipoprotein in blood, and easily lead to arteriosclerosis, obesity, hypertension, fatty liver, diabetes and other diseases.
Suggestion: You must have a small amount of meals and a balanced diet every day in order to eat healthily.
2. skip breakfast
Seriously hurting your stomach makes you unable to work energetically, and it is easy to "show old age". After a long-term follow-up of 7,000 men and women, researchers at the University of Erlangen in Germany found that 40% of them used to skip breakfast, and their life expectancy was shortened by 2.5 years compared with the remaining 60%. Another university found in a study of the elderly aged 80-90 that one of the similarities of their longevity is to eat a hearty breakfast every day.
Suggestion: breakfast food should be as delicious and appetizing as possible; Have sufficient quantity and good quality; Small size and high heat energy; The preparation is time-saving and labor-saving; In the choice of food, we should pay attention to the combination of dry and thin, and have both meat and vegetable.
3, dinner is too rich
In the evening, the content of insulin in the blood is the peak of the day. Insulin can make blood sugar turn into fat and condense on the blood vessel wall and abdominal wall. If you eat too much dinner, people will become obese over time. At the same time, a sumptuous dinner, which usually lasts for a long time, will also destroy the normal biological clock of the human body and easily make people suffer from insomnia.
Suggestions: First, eating dinner early can greatly reduce the incidence of urinary calculi. Second, the elements of dinner are eaten. Dinner must be vegetarian, especially eat more fresh vegetables, and try to reduce the intake of protein and fatty foods. Third, eat less dinner. It is generally required that the calories provided for dinner should not exceed 30% of the total calories of the whole day.
4. Long-term vegetarian diet
In fact, it is unwise to be a vegetarian for a long time. Human aging, hair turning white, tooth loss, osteoporosis and cardiovascular diseases are all related to insufficient intake of manganese. Manganese deficiency not only affects bone development, but also causes bone pain, fatigue, hunchback, fracture and other diseases. The manganese contained in plant food is difficult for human body to absorb, and only the manganese contained in meat food is easy for human body to absorb.
Suggestion: A reasonable combination of meat and vegetables and a balanced diet can keep you young forever.
5, addicted to coffee
Reduce the pregnancy rate. If everyone drinks a cup of coffee every day, the pregnancy rate may drop by 50%. Be prone to heart disease. Coffee contains high concentration of caffeine, which can change heart function and increase cholesterol in blood vessels. Reduce work efficiency.
Suggestion: Drink less.
6, excessive intake of alcohol.
All alcohol will dehydrate the skin. After drinking every time, your skin will not be so plump and moist the next day. As time goes on, the skin will gradually lose its elasticity, and fine lines will gradually form due to dehydration. "In addition, alcohol will also affect the level of vitamin A in your body, and vitamin A is an important antioxidant for the body and skin, which can promote the regeneration of new cells. If your collagen content is low, your skin will lose its elasticity. "
Suggestion: If you want to drink, you must learn how to drink first. From the health point of view, drinking red wine is better. It is safer to drink after 2 pm every day. Because the concentration of alcohol dehydrogenase, an enzyme that decomposes alcohol in the stomach in the morning, is low, drinking the same amount of wine is easier to absorb than in the afternoon, which causes great harm to organs such as liver and brain.
7, often eat high-sugar food
There is an old saying: what you eat, you will become. Eating foods with too much polysaccharide and high blood sugar will not only make you gain weight, but also accelerate your aging process. "Through a glycosylation process, sugar molecules attach to protein (including collagen) in the skin, making it stiff and deformed." RoshiniRajapaksa, MD, Gastroenterology Department, said: "This time, the skin loses its surface elasticity, making the facial contour collapse, resulting in edema and fine lines."
Suggestion: Eat less high-sugar foods and simple carbohydrates, and your skin will get better.
8. Make tea in a thermos cup
It is more suitable to brew tea with water at about 80℃. If you soak tea in high-temperature water for a long time in a thermos cup, it will destroy vitamins in tea, make tea sesame oil volatilize in large quantities, and make tannic acid and theophylline ooze out in large quantities, just like decocting in micro water.
Suggestion: change the cup.
9, fruit as a staple food
It causes the lack of protein and other substances, unbalanced nutrition and even causes diseases.
Suggestion: Go online first to see what your constitution is suitable for and what you can't eat.
10, eating too fast
Increase the burden on the stomach and lead to obesity. Eating too fast, the food is not fully chewed, which is not conducive to the initial digestion of food in the mouth and salivary amylase, and increases the burden on the stomach; If the chewing time is too short, the vagus nerve is still excessively excited. In the long run, it is easy to become obese due to overeating.
Suggestion: Make your teeth and tongue move as slowly as possible.
1 1, chewing gum
Chewing gum will pull the skin around the mouth, which will lead to wrinkles around the mouth over time. In addition, chewing gum will also affect the oral structure.
Suggestion: In the name of protecting the skin, chew less gum.
12, lack of drinking water
Women are indeed made of water. However, if women don't drink enough water, it will not only make their skin dry and peeling, but also lead to brain aging, induce cerebrovascular and cardiovascular diseases, and affect the renal metabolic function.
Suggestion: Drink plenty of water to nourish yourself. Going to the bathroom frequently is good for detoxification.
2. What to drink against aging?
First, tomato juice
Tomato is an anti-aging vegetable recognized by everyone, but do you know? Squeeze it into juice to drink, the body will better absorb its nutrients, and we can also add pumpkin juice or apple juice into it. This mixed juice has a good weight loss effect.
Since drinking tomato juice is good for human body, what is good about it? First of all, it has a good anti-aging effect. Because tomato juice contains an element called lycopene, which can be called an excellent antioxidant. When lycopene enters the human body, it can eliminate the existence of free radicals in the body. Free radical is a substance that will make us gradually aging, so eliminating it can effectively delay the aging process of everyone.
And it also contains a lot of nutrients, such as vitamins, pectin, cellulose and other substances, so after we supplement it, we can not only supplement the body with nutrition, but also effectively help us in beauty beauty, especially it also contains a substance that is not only anti-cancer but also anti-aging, which is glutathione.
Studies have proved that this substance can resist some cancers very well, such as colon cancer, breast cancer and lung cancer. And this substance can also effectively delay aging. Therefore, when we are free at ordinary times, we might as well squeeze ourselves a cup of tomato juice and drink it often, which can effectively help us delay aging and nourish our bodies. It can be said that killing two birds with one stone.
Second, tea
Tea has always occupied a very important position in the diet structure of China. Chinese people generally love to drink tea, because tea tastes bitter, but it has a unique sweet taste when drunk, and it is also the best refreshing drink, so many people like to drink tea in their lives.
But what Xiaobian wants to talk to you about today is not its nutritional value, but its anti-aging ability. This is because there is an antioxidant substance in tea, and its name is tea polyphenols. This substance has very good oxidation resistance and physiological activity, so drinking tea often can remove free radicals from the body, which will slow down people's aging. As we all know, vitamin E is an element that can resist aging, so many people will supplement a lot of vitamin E if they want to delay aging, but do you know? Studies have proved that the antioxidant effect of tea polyphenols contained in tea is about ten times higher than that of this element.
Therefore, for those who want to be young, you can drink a cup of tea every day, which will not only make you full of energy, but also effectively resist aging, which can be described as killing two birds with one stone. But don't drink it before going to bed, otherwise it will lead to insomnia and affect the next day's work and study.
Third, honey water
Speaking of honey, everyone will be familiar with it, because it is a very good tonic. For many people who love beauty, eating honey often can effectively help them whiten their skin, fade spots and smooth fine lines. However, it has the most outstanding ability, that is, it contains extremely high antioxidant capacity, so drinking honey water often has a great effect on delaying aging.
As for the time to drink it, we'd better choose after the morning, because during this time, the body function is in a state of recovery, and under such circumstances, more gastric acid will be secreted in the stomach, so drinking honey water at this time will not only help the body clear the intestines, but also dilute the gastric acid in the stomach.
But the more important thing is to drink it under such circumstances, and the body will fully absorb the nutrients contained in honey water, which can help us delay aging very effectively.
Conclusion: Drinking a cup of these drinks mentioned above every day can help us to delay the aging process, so that we can have skin that is not aging. However, the drinks mentioned above are not effective only if you drink them once or twice, but if you persist for a long time, you will get skin that is not aging, so everyone must insist on drinking them at ordinary times.