Dampness can be rapidly regulated by diet, medication, improving environment and exercise.

First of all, we should stay away from the humid environment to avoid the invasion of external moisture on the human body.

Secondly, eat less food that helps to generate heat, such as fried food or beef and mutton, drink less alcohol, and eat more moisture-removing foods such as lotus seeds, lentils, coix seed, poria cocos and red beans.

In addition, it can also be conditioned by drugs. Specific medication needs to be carried out under the guidance of a doctor. Do not take it without authorization.

You should also actively participate in outdoor sports to promote the excretion of moisture and sweat together. Soaking feet with pepper and ginger every day can also play a role in eliminating dampness and keeping warm.