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How to make a lazy person's nutritious breakfast? How to match the nutrition?
Lazy people nutritional breakfast practices:

Skinny meat porridge eggs

A, skinny meat porridge eggs

Materials: rice, eggs, doughnuts, pork, scallions.

Seasoning: salt.

Practice:

1, the first rice washed clean, and then put into a container, add the right amount of salt and water soak for a while, about half an hour on it; eggs peeled and cut into small dices; fritters also cut into the same size of the dices; scallions chopped.

2, pork washed, put into the pot to cook, do not have to cut, take a small piece of direct cooking can be, also do not need to seasoning, cooked fish out to cool, and then tear into the hands of shredded meat. Of course, the meat put into the skin egg porridge can also be pre-marinated salted meat.

3, take the soup pot, filled with water to boil, and then put just soaked rice, followed by shredded meat and a part of the diced eggs, boiled to a small fire, slowly simmering, time and patience are allowed to allow the best simmering an hour or so, to the congee is soft and sticky can be, if not forced these, then the rice is cooked on the same, also good to drink, and finally according to the taste of the need to properly add some salt seasoning, scallions, and the need to add some salt to taste. Add some salt to taste, scallions, fritters, and the rest of the part of the diced eggs, eat when sprinkled into the congee on it.

Cantonese ace fresh shrimp wonton noodle

Two, seafood wonton noodle

Materials: instant noodles (the best use of lobster noodle, the family just happened to have instant noodles I used), wontons (their own package or to buy ready-made or), prawns, greens, broth (bone broth, chicken broth can be), nori, shiitake mushrooms, scallions, seaweed.

Seasoning: salt, chicken powder, pepper, sesame oil.

1, the prawns peeled, head, remove the intestinal line, retain the tail, so that out of a better look, will be dealt with shrimp washed; rape to take the rape heart washed; mushrooms soaked, in the mood to do a crucifix knife, so that the upcoming appearance of this bowl of noodles in front of him is more beautiful; scallions washed and chopped.

2, the materials are ready, take the soup pot, put the right amount of water, boil, and then into the noodles and wontons, cooked and then fish out, I use instant noodles, a little bit of cooking can be the first fish out, because it is now the summer, so boiled noodles can be over the water.

3, if there is a soup, the flavor will be better, and now you can also another pot to boil the soup, if there is no soup on the soup just cook the noodles on the soup, boil into the shrimp, and then add mushrooms, seaweed, seaweed, greens, and then add pepper, salt, chicken powder, sesame oil to taste, and then finally will be put into the wontons and noodles in the flavored soup, sprinkled with minced scallions can be.

Soprano flower minced meat cake

Three, minced meat rotary cake

Materials: boiling water dough 1 (attached boiling water dough practice)

Inside: meat, green onion, pepper, (you can also put a small amount of shrimp skin).

1, the meat, scallions, salt, mix well; boiling water dough kneaded, rolled into long strips.

2, the rolled long strip into a number of small parts, rolled into a round sheet of dough, with a spoon, the meat filling evenly spread on the rolled into a round sheet of dough, rolled up.

3, rolled into a long strip and then rolled into a snail shape, slightly flattened, gently rolled out, so that a minced meat spinning cake is ready.

4, in order to do all the small cakes, into the pan can be browned, you can also use the stove temperature of 200 degrees oven baked.

Boiled water dough practice:

Materials: 300 grams of gluten-free flour, 150 grams of boiling water, 60 grams of cold water.

1, sieve the flour, pour boiling water into the flour, and use chopsticks to mix the flour with boiling water to form coarse grains.

2. Rub it with your hands.

3. Add cold water as needed.

4: Knead the cold water into the dough completely.

5. After rising, the smoothness of the dough changes significantly, and then you can use a rolling pin to shape it into a variety of open-water pasta dishes.

Mexican chicken burrito

Four, delicious burrito

Materials: spring pancakes, soy sauce meat, cucumber, white onion.

Seasoning: sweet noodle sauce, chili sauce.

1, the cucumber washed, cut into strips; green onion washed and cut into thick julienne; soy sauce meat cut into thick slices spare.

2, the spring pancake into the steamer for 5 minutes, take out the flat, smeared with a layer of sweet noodle sauce and chili sauce, and then set on the sauce meat, cucumber strips and green onion, wrapped tightly rolled into a roll shape, a diagonal knife can be cut into two.

Scallion Egg Cake

Five, homemade egg cake

Materials: 300 grams of gluten-free flour, 450 milliliters of cold water, 1 tbsp of cornstarch, a pinch of salt, 2 tbsp of oil, 1 egg, a pinch of chopped green onion

1, mix the flour, cold water, cornstarch, salt, and oil, mix well, and let stand for about 15 minutes. You will need to reduce the amount of these ingredients as needed. For breakfast, you'll need to reduce the portion size. This batter can also be adjusted for consistency.

2. Brush a thin layer of oil on the bottom of the pan, and when hot, pour in a large spoonful of batter and spread it into a crust, and when the crust is solidified and formed, crack an egg into it, and operate it like a pancake, using a spatula to break up the egg, so that the egg mixture evenly covers the crust, and when the egg mixture is about to solidify, roll the pancake, and make sure to roll it up when the egg mixture is not fully solidified, so that it can be wrapped in the shape.

3, rolled up after a small fire and then fried a little, until the egg rolls color, into a golden brown can be taken out, cut into pieces on the plate can eat