The relationship between calcium supplementation and height is that calcium supplementation can promote height to a certain extent. From the perspective of bone growth, people especially need calcium in the critical period of growth and development. In this way, enough calcium can promote the growth of bones, especially in adolescence. At this time, you can add some calcium tablets appropriately, or eat more meat, eggs and milk, which can make your child grow taller. However, the extent to which the child's final height can grow is related to the parents' genes. For example, if the parents are taller, the children may be taller. If the gene is better, the child can grow taller through continuous calcium supplementation. In addition, children's bone development also needs some stimulation. For example, in the critical period of children's growth, children can do some exercise properly, and they will find that children can grow better and their bone development will be more perfect. On the contrary, if children stay at home all the time without vitamin supplements, they are likely to grow taller.
Active physical exercise is good for children's growth. On the one hand, children consume more energy in the process of physical exercise and need to obtain more materials. At this time, they can really eat more and grow better. In addition, children can stretch during exercise, especially some jumping exercises, which can promote the development and growth of joints. There are many boys who especially like playing basketball in adolescence, so their height is getting higher and higher. It can be said that children's growth can be promoted through sports.
To sum up, growing taller is what everyone wants. After all, growing taller will make children more energetic and more confident. But besides growing taller, there are many ways for people to acquire temperament, so you must develop in an all-round way.