So, how can I buy fresh millet? What is the difference between new millet and stale millet? How to identify? I'll give you a few tips!
①Look at the color, fresh millet color shiny yellow, old millet color dull white.
② smell, fresh millet aroma, old millet no flavor.
③ taste taste, fresh millet taste soft, sweet and moderate, old millet taste is very tie.
Millet porridge can be eaten alone, you can also add other together. For example, adding mung beans can clear heat and detoxification, adding jujube can nourish yin and blood, adding sea cucumber can make up for the deficiency of gas, adding bananas can be moisturizing and detoxification, and so on. If you add ingredients to millet porridge, I like to simply add one or two, add more I think the texture is a bit confusing. Today, I will share with you a few millet porridge practice.
One, mung bean millet porridge
Ingredients: 50 grams of millet, mung beans 4 grams
Practice:
1. mung beans into the water, soak 4 hours in advance.
2. Add the right amount of water in the pot, when the water is hot (before the rolling boil), put the millet and mung beans on high heat, turn to medium-low heat and simmer for 35 minutes.
Two, pumpkin millet porridge
Instruments: millet 100 grams, 150 grams of pumpkin
Practice:
1. pumpkin peeled, cut into pieces and spare, millet in advance, wash clean.
2. gas stove on the stew pot, add water to heat, pour millet, large fire boil, turn to medium heat and cook for 30 minutes.
3. Add pumpkin pieces, continue to cook for 15 minutes.
Three, brown sugar egg millet porridge
Instruments: brown sugar, millet, fresh eggs
Practice:
1. Eggs cooked in advance and peeled off the skin spare.
2. Millet washed, put into the rice cooker, add 13 times the water, according to the porridge mode can be cooked.
3. Millet cooked, served in a bowl, add eggs and brown sugar can be served.
Four, yam millet porridge
Instruments: 20 grams of yam, 50 grams of millet, goji berries
Practice:
1. yam peeled, washed, cut into small pieces.
2. Add water to the pot and heat, add millet and roll on high heat for 5 minutes, change to medium-low heat.
3. Cook for 20 minutes, add yam and a little white or brown sugar and continue to simmer for 20 minutes.
4. millet yam porridge into a bowl, garnished with wolfberry more appetizing.
Five, jujube millet porridge
Instruments: jujube (I like to eat gray jujube) 6, 25 grams of millet
Practice:
1. jujube wash clean, millet with water can be washed once or twice.
2. Millet and jujube into the rice cooker with the appropriate amount of water, press the porridge button can be.
Six, banana millet porridge
Instruments: banana, millet 25 grams, rock sugar
Practice:
1. millet washed, banana cut into small pieces.
2. Add 12 times the amount of water in the pot, the water is hot, put the millet to boil.
3. Turn to medium-low heat and simmer for 40 minutes, add the banana, rock sugar and simmer for 2 minutes.
Seven, sea cucumber millet porridge
Ingredients: 4 sea cucumbers, millet 25 grams
Practice:
1. sea cucumber soaked in pure water for 2 days, in the middle of the water twice.
2. Cut open the stomach of the sea cucumber, take out the inner tendon and sand mouth, pick off the tendon and clean the internal impurities.
3. Add pure water to a pot without water or oil, bring to a boil over high heat, and cook over low heat for 25 minutes, until tender.
4. Soak the boiled sea cucumber in fresh purified water, seal it and put it in the refrigerator to continue soaking for 3 days, changing the water 3 times in between.
5. Boil water in a small pot, add ginger slices, cook the sea cucumber, and pour in a little cooking wine when boiling.
6. Wash the millet, put it into the rice cooker, add 12 times the chicken stock and simmer for 40 minutes.
7. Add the cooked sea cucumber and simmer for a while.
8. Bowl into the millet sea cucumber porridge, put the wolfberry slightly garnish can be.