Chicken contains vitamin C, E, etc., the proportion of protein content is high, variety, and high digestibility, it is easy to be absorbed by the human body, the use of chicken, there is to enhance the physical strength, strong body, in addition to the human body has an important role in the development of phospholipids, is the dietary structure of the Chinese people in the fat and phospholipids, one of the important sources. Braised chicken side legs practice

First of all, the chicken side legs cleaned and tied eye add salt and wine and mix well marinated for 30 minutes, put into the boiling water over a little fished out and spare open fire pot pour oil, put onion ginger and garlic popping pot, add thirteen spices, sugar, salt, soy sauce stir fry and mix well, add the prepared chicken side legs, fry on both sides of the color to the first pour into the small pot of water, cover the lid of the pot over low heat slowly simmering until the chicken thighs are cooked through the taste, high heat! Reduce the juice, so that the fragrant chicken thighs will be out of the pot! Open the fire pot pour oil, put onion, ginger and garlic burst pot, add thirteen spices, sugar, salt, soy sauce stir fry well, add the prepared chicken legs, two sides fried to the top of the color into a small pot of water, cover the pot with a lid on low heat and slow simmering until the chicken legs are cooked through the taste, high heat juice, so fragrant chicken legs on the pot!