Raisins are a common nut in our daily life, the nutritional value is very high, also known as the fruit of the hundred, as long as you insist on eating a handful of raisins every day will be able to nourish the body, protect the heart, prevent the occurrence of general weakness and dizziness, may wish to know specifically.

Function one, improve appetite

For people who often feel weak, you can insist on eating a small handful of raisins every day, especially for people who are weaker, can improve appetite, with the effect of appetizing, but also can be analgesic as well as supplementing the weakness of the vomiting, because after dehydration, the nutrient value of the inside will be concentrated, and fully allow the body to absorb the nutrients. The floral coloring in the flower is concentrated and fully absorbed by the body.

Function two, can reduce cholesterol, relieve women's anemia

Eat 15 grams of raisins every day, is conducive to inhibit the oxidation of bad cholesterol in the blood. Women experience menstruation every month and are prone to anemia. Eating more raisins before and after menstruation can relieve menstrual pain, anemia, pallor and cold hands and feet, and also improve immunity.

Function three, relieve pregnancy edema

Raisins inside the iron content than fresh grapes to be as high as 15 times, which contains a large number of amino acids, minerals, and vitamins, especially suitable for pregnant women to nourish, but also to assist in the treatment of gestational hypertension and pregnancy edema.

Function four, can protect the heart

As long as the elderly insist on eating a small handful of raisins every day, can reduce the risk of heart disease, because it contains a large number of antioxidants, can interfere with the body's absorption of cholesterol, to prevent heart disease.

Function five, can prevent palpitations and general weakness

For people who always feel palpitations and dizziness, you can eat a handful of raisins every day, which contains a lot of glucose, can alleviate hypoglycemia caused by general weakness and dizziness. In addition, raisins contain a lot of fiber and tartaric acid, reducing the time of feces in the rectum, accelerating the rapid discharge of excrement, preventing rectal cancer.

Warm tips

I did not expect to eat raisins actually bring so much efficacy to the body, so insist on eating some every day, but for people with high blood sugar must control the amount of, otherwise it will lead to postprandial glucose rise. Usually to develop good habits, to do three meals a day at regular intervals.