Generally speaking, you can eat pigeon eggs during the whole pregnancy. Pigeon eggs is similar to other eggs in nutrition. Eating eggs can supplement protein needed by human body. Pigeon eggs, protein and Hebei are relatively low in fat, but high in calcium. It also has the function of beauty beauty to restore human body function, and is more suitable for pregnant women.

Pigeon eggs is good, but you should pay attention to your appetite. No matter how good the food is, you can't overdo it, otherwise it will easily lead to overnutrition. Just one or two pigeon eggs a day. Pigeon eggs is a good tonic, with delicate and tender taste and delicious taste, rich in vitamins and calcium and iron. During pregnancy, we must pay attention to balanced nutrition and proper exercise.

Eggs, milk and fish are all essential foods during pregnancy. Pregnant women should eat every day with balanced nutrition. Usually, they should eat more fruits and vegetables rich in vitamins. Especially after 4 months, we should pay attention to the increase of calcium, get more sunshine and go out for a walk. This is good for their health, so we should do a good job of pregnancy test.

Precautions for diet in the third trimester:

In the third trimester, expectant mothers enter the final sprint stage, and the nutritional storage of mothers is particularly important. A safe, healthy and reasonable diet is a necessary prerequisite for a healthy birth of a fetus. Combined with the nutritional characteristics of the third trimester, we should make corresponding adjustments on the basis of the diet in the second trimester.

1. Diversified dietary requirements: In the third trimester, expectant mothers should not only supplement calories, but also pay attention to the supplementation of high-quality nutrients such as protein, clams, calcium and vitamins. They can eat less and eat more meals, which can be increased to more than 5 meals a day. Never take a lot of supplements to avoid obesity and macrosomia (expectant mothers should not gain more than 15 kg during pregnancy).

2, add enough calcium and iron to help the fetus' teeth and bones calcify well and prevent the expectant mother from anemia. You can eat more kelp, seaweed, shrimp, sesame, animal liver, eggs, fish and so on.

3. Increase the intake of plant protein, such as beans and bean products.

4. Reduce the intake of foods with high sugar content, such as fruits, sugar and honey. In order to prevent the fetus from growing too big, it will affect the smooth delivery.

5. Eat more foods with high nutritional value and small size, such as animal food; Eat less foods with low nutritional value and large volume, such as potatoes and sweet potatoes.