What will happen in the future who do not know, for example, this year's epidemic is the most serious disease in history, resulting in a lot of people are at home, especially pregnant women, so during the epidemic a lot of people are very puzzled during the epidemic pregnant mothers how to live with themselves, safe through pregnancy? In fact, it is not difficult, you can do some small movements inside the home that are beneficial to the fetus, such as walking in a place with a lot of space, are walking around so that it is conducive to the development of the fetus, do not sit for a long time, but also pay attention to the balanced mix of food.

For pregnant women, it is best to have a balanced mix of food and nutrition every day, and to get up and move around. Although we can't go out during the epidemic, pregnant women can share with their families some of the movements of the fetus in the stomach, and having a pleasant mood is also important for pregnant women. Eat a good meal, pregnant women can help clean up some of the lighter dishes, which can be conducive to digestion, but also play a role in exercise. Do not lie in bed all the time, which is not conducive to the development of the fetus. In addition, pregnant women can also do some interaction with their families, to share their feelings since the pregnancy with their families, for example, what changes will occur in the body when pregnant.

When a pregnant woman sleeps, it is better to sleep flat so that the fetus will have more space to develop, if the pregnant woman sleeps on her side it may lead to underdevelopment of a certain part of the fetus, which is very harmful to the fetus. In addition to more exercise, pregnant women should also go to a sunny place to bask in the sun, because we all know that the sun has a bactericidal effect, and basking in the sun is also very good for the fetus.

Although it is in the epidemic period, the country is in a time of crisis, but we have to believe that the difficulties are only short-lived, so pregnant women should not be too sad and laborious, to maintain a positive and optimistic, upward mentality, which is very helpful to the development of the fetus, although it is said that now can not get out of the hospital inside the busier, but to the production period, there will always be a way to solve the current problem, so do not be too sad.