First of all, wash it clean, and then with some other ingredients, glucose, wolfberries together to eat, nutrient-rich, and easily absorbed. Then put them in a pot to steam together, about 30 minutes, sheng out. Then put some oil in the pot, put the black rice in it and stir fry, a few minutes later, add some sugar, continue to stir fry, two minutes after adding wolfberry, glucose. In the process of doing so, you can properly put some honey, it will be very delicious and taste better. Or add some dried fruit, dried fruit, very nutritious, very good for the brain, cooked can be served out to eat.

Be careful, black rice is generally not so easy to be able to cook rotten, there is a layer of very hard skin outside. So in the process of making it, cook it for a longer time to make it easier to be absorbed by the body. Otherwise, it will be hard to digest. If you eat too much, you will also have acute gastroenteritis. When you eat it, wash it with water a few times, then put it in a pot, preferably a pressure cooker, and steam it for about an hour. If it is millet, 30 minutes will be enough, then turn to low heat, cook for two hours and then you can eat. It can be eaten all year round and is very nourishing.

Does black rice need to be fried

It can be steamed and eaten, or boiled or boiled into porridge, rice, etc., very delicious. It is also very fragrant when it is usually fried, but compared to other rice, it takes a little longer to cook in the process of frying, and the flavor will be more delicious and easier to be digested. When frying, put more oil, fry it with low heat, and fry it until its surface cracks, then you can serve it and eat it.

Effects and functions of fried black rice

It has a lot of protein, all kinds of elements needed by the body, such as zinc, which is very nutritious, and the taste is also very good and fragrant. It will be easier to digest when eaten with other things. It can strengthen the spleen, it is also very good for the liver, it is also very good for the eyes, and it can also activate the blood. It is especially suitable for some people who are weak or after giving birth to a child to eat, it will recover faster.

It also has a lot of potassium, minerals, often eat, can reduce the chances of cardiovascular disease. It can also prevent diabetes, etc. It is especially suitable for some anemic people to eat, because it has a lot of iron in it, which can make people's immunity better. It is also very strong in sterilization, can reduce blood pressure and prevent various cancers.