Heartburn and hyperacidity can be relieved by eating food;
1. Eat more foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits (alkaline fruits, such as lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple, tomato); And eat less acidic food, such as beans, peanuts, vinegar, oily food and so on.
2. Low-fat and low-sugar foods should be eaten. High-fat and sweet foods can increase gastric acid secretion. Avoid eating condiments that stimulate the increase of gastric acid, such as pepper, coffee, mustard, etc.
3. Hyperacidity should be based on pasta, which can dilute gastric acid, and the alkali inside can also neutralize gastric acid. Milk, soybean milk, porridge, etc. It can dilute gastric acid and protect gastric mucosa.
4. Weakly alkaline foods, such as tofu, peas, soybeans, mung beans, rape, celery, sweet potatoes, lotus roots, onions, eggplant, pumpkins, cucumbers, mushrooms, radishes, etc., should be eaten.
5. Change your eating habits: eat on time, sit down, and don't stand or squat.
6. Do not eat spicy, fried and smoked foods such as barbecue, eat foods with strong excitability such as acid and supercooling, do not drink alcohol, and drink less strong tea and coffee.
7. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
8. Eat often, snacks can stimulate the increase of gastric acid; It is not easy to be full, so as not to stimulate the gastric antrum and cause an increase in gastric acid secretion.
Mild heartburn can be eaten with golden needle and winter melon soup.
20g of dried day lily, cut into pieces, soaked in boiling water for 20 minutes, then boiled with 50g of shredded wax gourd, and it will be ready in a moment. Add salt and monosodium glutamate and order a few drops of sesame oil.