Tomato and egg soup and potatoes can not be eaten at the same time.
1, potato + persimmon. Eating potatoes, a person's stomach will produce a lot of hydrochloric acid, if you eat persimmons, persimmons in the role of gastric acid will produce precipitation, which is difficult to digest, but also not easy to discharge.
2, potato + tomato. Potatoes will produce a large amount of hydrochloric acid in the human stomach and intestines; tomatoes in a more acidic environment will produce insoluble precipitation, which leads to poor appetite and indigestion.
3, potato + banana. Potato is a frequent food on our table, banana and we often eat the fruit, perhaps many people do not know they are used together to produce side effects. If the two foods are consumed together or the time of consumption is not fifteen minutes apart, the elements contained in the two will occur chemical reactions and produce certain toxins. These toxins can lead to blemishes. The beauty of the MM remember, do not eat these two foods together.
Extended informationNutritional value:
1, tomatoes
1) tomatoes, its main nutrition is vitamin, which is the most important, the most content is one of the carotene --- lycopene. Research has proved that lycopene has a unique antioxidant ability to remove free radicals in the body that cause aging and disease; prevent cardiovascular disease.
2) Stop the cancerous process of the prostate and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. The content of lycopene and the content of soluble sugar in tomatoes is negatively correlated, that is to say, the less sweet tomatoes, in which the lycopene content is higher. In general, the redder the color of the tomato, the higher the lycopene content.
3) An adult who consumes 100-200 grams of tomatoes a day can meet the body's need for lycopene. However, many people like to eat raw tomatoes, which is not conducive to the absorption of lycopene, because it is a fat-soluble vitamin, after heating and fat cooking, is more conducive to play its health effects. As lycopene is easily decomposed by light, heat and oxygen, cooking should be avoided for a long time high-temperature heating, in order to retain more nutrients. When cooking, cover the pot tightly and add some vinegar to protect it from being destroyed by oxygen.
2, eggs
1) eggs, also known as chicken eggs, chicken, for the pheasant family animal chicken eggs. Taste sweet and flat. With nourishing Yin moist dryness, nourish the heart and tranquilize the mind, nourish the blood to stabilize the fetus, prolong the life of the function. Eggs are rich in nutrients and comprehensive, nutritionists call "complete protein model", known as "the ideal nutritional library.
2) Eggs contain protein, mainly egg protein (in the egg white) and yolk protein (mainly in the yolk). The amino acid composition of its proteins and human tissue proteins are closest, so the absorption rate is quite high, up to 99.7%. Eggs contain fat, mainly concentrated in the yolk. In addition, the yolk also contains lecithin, vitamins and minerals, these nutrients help to enhance the function of the nervous system, so the yolk is a better brain-boosting food.
3) Regular consumption can enhance memory and prevent memory loss in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat in the blood vessel wall. Studies have shown that eggs have a preventive effect on atherosclerosis and coronary heart disease. Eggs contain trace elements selenium, zinc, vitamin A, vitamin B2 have anti-cancer effect. Therefore, regular consumption of eggs can fitness and longevity.
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