Seaweed is seaweed. After the seaweed is roasted and seasoned, oil, salt and other seasonings are added, and it becomes a particularly delicious "seaweed".

The main components of seaweed are about 50% of carbohydrates, about 30% of crude protein, rich in vitamins A, B, and C, and contain iodine, phosphorus, calcium, etc. It is a commonly used food in my country and is distributed along the coast of my country, mainly along the coast of Jiangsu.

There are two types of seaweed sold on the market, one is grilled seaweed (roasted seaweed) used for making rice sushi dishes, and the other is called "instant seasoned seaweed". Their raw materials are all from seaweed. Porphyra zebra.

Extended information:

Seaweed has concentrated various B vitamins in seaweed, especially rich in riboflavin and niacin, as well as a lot of vitamin A and vitamin E. and a small amount of vitamin C.

Seaweed contains about 15 minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which are necessary to maintain normal physiological functions. Among them, selenium and iodine are especially rich. These minerals can help the human body maintain the acid-base balance of the body, which is beneficial to the growth and development of children, and is also helpful for the elderly to delay aging.

Reference link: Baidu Encyclopedia_Seaweed