By Three Thousand Kitchen

1, bitter melon cut into 2 cm thick circle, remove the flesh, soaked in salt water for 10 minutes, you can remove some of the bitterness

2, on the meat with scallion whites into the minced meat, add salt, soy sauce, oyster sauce, pepper seasoning, add a little cornstarch, mixed into the chopped scallions to grasp the bitter melon to strain the water, the meat stuffed with bitter melon

3, pan meat more oil, more meat side down first fry for about 3 minutes until golden brown, turn over

4, fry until both sides golden

5, add water did not exceed the bitter gourd, add salt and a little soybean paste seasoning, medium heat simmer for 15-20 minutes or so, the bitter gourd should be simmered to soften the delicious

6, ready to prepare a spoonful of cornstarch, add a little oyster sauce, water, and water, the water is left 1/3 when poured in! Water starch to open the large fire juice

7, a good dish in the summer, nutrition and fire

Bitter melon cold taste bitter, into the heart, lungs, stomach, with a summer thirst, lowering blood pressure, blood lipids, beauty, promote metabolism and other functions. Bitter melon is rich in vitamin B1. vitamin C and minerals, long-term consumption, can maintain high energy, the treatment of acne has great benefits.

1. Clear heat and benefit qi

Bitter melon has clear heat and eliminate heat, nourish blood and benefit qi, tonify the kidney and spleen, nourish the liver and brighten the eyes, on the treatment of dysentery, sores and swelling, heat stroke fever, prickly heat too much, conjunctivitis and other diseases have a certain effect.

2. Protect the body

Bitter melon has the prevention of scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress capacity, protect the heart and so on.

3. Anti-cancer

Bitter melon in the active ingredients can inhibit normal cell cancer and promote the recovery of mutant cells, has a certain anti-cancer effect.

4. Hypoglycemic, hypolipidemic

With hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant, anti-bacterial, and improve the human body's immunity, such as medicinal and health functions.

5. Beauty skin

Bitter melon can moisturize the white skin, but also calm and moisturize the skin, especially in the easy hot summer, apply ice over the bitter melon slices, can immediately lift the skin irritation.

All of the dishes are good, there are skills, I have a small trick for each dish, you can search for "Douguo" can be directly viewed my recipes!