Ordinary people need more nutrients instead of relying solely on protein to help repair tissues. It is not advisable to eat too much protein powder, otherwise it will easily lead to metabolites increasing the burden on liver and kidney. Instead of eating protein powder, it is better to eat more food containing more protein, which is delicious and healthy.
Excessive intake of protein is harmful to human body. There are many decomposition products of protein in human body, among which ammonia, ketoacid and urea will have side effects on human body, which not only increases the burden on the liver, but also easily causes indigestion, which will affect the liver and kidney function for a long time, resulting in emaciation and low immune function.
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Misunderstanding of eating protein powder
1, protein powder enhances immunity. If you want to improve your immunity, it is far from enough to rely solely on protein powder. You should also pay attention to the rationality and completeness of nutrient intake. If you don't eat well, you will only rely on protein powder, but your immunity will be reduced.
2, protein powder helps children grow up and grow up. Children's height and intellectual development are influenced by many factors, and protein is only one of them, which cannot replace other nutrients. Excessive protein powder may cause a serious burden on children's tender kidneys and liver.
Therefore, as long as children and adolescents can eat normally, it is recommended to take a natural diet as the main food, without supplementing protein powder, unless they can't get enough protein from their diet because of picky eaters or vegetarianism.
3. Protein powder promotes fetal growth and development. Protein alone is not enough for the normal growth and development of the fetus. Without proper carbohydrates, fatty acids, vitamins and trace elements, no amount of protein will help the growth and development of the fetus. On the contrary, it will increase the burden on the internal organs of pregnant women.
People's Network-Don't eat protein powder indiscriminately. Only these types of talents need to be supplemented.
People's Network-Protein powder is nutritious, but do you really need to eat it?