1 Do Almonds Lose Weight

There is no doubt that almonds have a weight loss effect when consumed in moderation. Almonds have a weight loss effect mainly based on the following 5 reasons:

High content of unsaturated fatty acids

Contains a large number of omega-3 fatty acids, omega-6 and omega-9 fatty acids. Unlike saturated fatty acids and trans fatty acids, which are prone to cardiovascular disease, unsaturated fatty acids have cardiovascular disease preventive effects and can increase basal metabolism and release more energy. One study showed that people who consumed 40 grams of almonds per day for four weeks had increased levels of vitamin E and monounsaturated fatty acids in their bodies, but did not show any signs of weight gain.

Protein-rich

Almonds are very rich in protein and can be used as a red meat substitute. Consuming large quantities of foods high in protein and reducing the intake of reprocessed carbohydrates can help a lot in weight loss.

Other nutrient-rich

Almonds are a nutrient-dense food, and a good supply of nutrients can curb food and avoid overeating.

Almonds do not contain many calories, only 75 calories in 10 almonds, but are rich in vitamin E, fiber, monounsaturated fatty acids, B vitamins such as niacin, riboflavin, biotin, rich in zinc and oleic acid. Consuming 28.4 grams of almonds per day will meet the body's vitamin E requirement for a day. The richness of the B group has the effect of curbing the body's craving for sugar.

Almonds Help Reduce Belly Fat

Studies have found that consuming 60 grams of almonds per day helps in weight management. A diet rich in monounsaturated fatty acids reduces the accumulation of belly fat because almonds have a low glycemic index, which prevents a sudden and significant rise in blood sugar. A diet with a low glycemic index is good for weight loss and is especially suitable for people at risk of developing diabetes.

Almonds can give a sense of fullness

Almonds are high in fiber and relatively low in calories. High-fiber foods can effectively prevent the accumulation of body fat and reduce the absorption of calories, and fiber has the effect of preventing the deposition of fat in the walls of blood vessels, and the digestion of high-fiber foods consume more calories.

2 Almond Diet

Eat almonds to lose weight first to ensure that you buy almonds are the original flavor, do not buy almonds with any additives or salt flavor.

Almonds as a Nighttime Snack

Choose a small handful of roasted almonds for your evening snack. Almonds are low in calories, rich in nutrients, and will keep you refreshed for a longer period of time, thus resisting the temptation to eat junk food.

Pairing Almonds

Almonds are great with other foods. Almonds can be eaten with breakfast cereal or porridge; you can also eat them on slices of bread with a sauce made from almond yogurt; this way you will consume less other carbohydrates.

Almond Salad

Grind almonds in a blender for salads, desserts and yogurt. Ground almonds can be used to garnish desserts, candies and ice cream.