List of this article: 1, efficacy and function of onion and its eating method 2, efficacy of onion 3, efficacy and function of onion and its nutritional value? 4, the efficacy and role of onions What is the efficacy and role of onions and how to eat them?
The efficacy, function and eating method of onion, onion is a common vegetable in our daily life, and eating more onions in life is good for health.
Let's take a look at the efficacy and function of onions and how to eat them.
Efficacy, Function and Edible Method of Onion 1
1, scallion
By going up and down Yang Qi.
Zhang, a famous doctor in Jin Dynasty, thought that "the scallion stems are mainly divergent, so as to connect the upper and lower yang".
Because it has the functions of dispelling wind-cold, sweating and relieving exterior syndrome, it is often used to treat wind-cold colds.
Mash four shallots, mix four ounces of brown sugar and steam in a pot.
Take San Qian three times a day to treat stomachache, hyperacidity and indigestion caused by cold.
In addition, the Yuan Dynasty classic of Chinese medicine "Daily Materia Medica" records that scallion "can show exterior and interior, prevent miscarriage and stop bleeding", which can treat women's postpartum milk stagnation and mastitis.
Compendium of Materia Medica also records that scallion can "remove rheumatism and paralyze the body".
But people who are prone to sweating due to superficial deficiency are not suitable for eating scallion.
2. Green leaves
Benefiting the eyes and reducing swelling.
Tang dynasty pharmaceutical book "prepare for emergency, give a daughter, therapeutic prescription" records that "green leaves return to the eye."
Anzhong removes pathogenic factors in the liver, tonifies the five internal organs, benefits the eyes and kills various drugs. "
"Green leaves" are the green leaves of onions.
Materia Medica for Dietotherapy in Tang Dynasty holds that "treating typhoid fever, sweating apoplexy, facial edema and joint pain".
Take appropriate amounts of onion leaves, dried ginger and phellodendron bark, decoct them in water and soak them, which can cure wind in sores, reduce swelling and relieve pain.
3. Onion beard
Antipyretic, tonic and antiviral.
The scallion beard thrown away during cooking is also a Chinese herbal medicine.
Tao Hongjing, a famous doctor in Wei and Jin Dynasties, recorded in Records of Famous Doctors that scallion beard "cures typhoid fever and headache".
"Take a proper amount of scallion beard and lobster sauce, soak them in yellow rice wine, cook them warmly and drink less, which can relieve muscle sweat, relieve annoyance and fatigue, and cure typhoid headache, cold and heat, cold and diarrhea, and intestinal pain.
In addition, the five dynasties' pharmaceutical work "Rihuazi Materia Medica" records that the onion must "kill all the fish poison".
Therefore, when cooking fish, you don't need to remove the shallots, just wash them.
2. What diseases can onions treat?
1, lowering blood pressure
Onion is rich in vitamin C, which can relax blood vessels and promote blood circulation, thus preventing dizziness and other symptoms caused by hypertension.
In addition to the "three highs" people can eat more green onions, middle-aged and elderly friends may wish to eat more green onions.
Because eating onions regularly can keep the brain flexible and prevent Alzheimer's disease.
Step 2 Prevent and treat colds
When the cold winter comes, many people are prone to catch a cold and cough.
When we have a fever or cough, we can eat more green onions.
Because the active ingredients in green onions can stimulate the sweat glands of the body and help us sweat and dissipate heat.
In addition, the scallion oil in scallion can stimulate the upper respiratory tract, promote the expectoration of phlegm in the throat, and help us relieve the symptoms of cough to some extent.
Step 3 relieve fatigue
Many people will inevitably feel tired after a day's physical labor.
At this time, we can smell the green onions or eat some green onions, which can help us relieve fatigue.
Because green onions contain diallyl sulfide, this substance can stimulate our stomach to secrete gastric juice, which is helpful to increase appetite.
4. Low cholesterol
Now that living conditions have improved, many people can't eat without big fish and meat.
In order to prevent cholesterol, we might as well eat more green onions.
Green onions can reduce the accumulation of bad cholesterol in human body and make our body stronger.
Step 5 prevent cancer
Welsh onion is rich in pectin, which can reduce the incidence of rectal cancer and has obvious anti-cancer effect.
In addition, green onions contain allicin, which can also inhibit the growth of cancer cells.
In addition, green onions contain trace element selenium, which can reduce the content of nitrite in gastric juice and have a certain preventive effect on cancers such as gastric cancer.
Efficacy, function and eating method of onion II
1, clearing away heat and resolving phlegm
The effective components such as volatile oil contained in onion can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation.
Scallion oil stimulates the upper respiratory tract, making sticky phlegm easy to cough up.
Chinese medicine believes that onion is mild in taste, can harmonize the exterior, and has a certain auxiliary treatment effect on colds, fever, headache, cough and expectoration.
2. Promote digestion and absorption
Onions can also stimulate the secretion of digestive juice in the body. It can strengthen spleen and stimulate appetite, and has therapeutic effect on abdominal pain and anorexia due to yin cold.
3, antibacterial and antiviral
Allicin contained in onion has obvious antibacterial and antiviral effects, especially on dysentery bacilli and skin fungi.
Step 4 prevent cancer
Onions contain pectin which can prevent cancer; Allicin in onion can also inhibit the growth of cancer cells and prevent cancer; Trace element selenium can reduce the content of nitrite in gastric juice, and has a certain preventive effect on cancers such as gastric cancer and colon cancer.
5. Precautions for eating onions
1, onion mixed with tofu, oxalic acid contained in onion and tofu is easy to form calcium oxalate, which hinders the body's intake of calcium. Not only tofu but also onions should not be eaten with other foods with high calcium content.
2、。
Stewing dog meat with onion and rooster chicken can easily lead to excessive internal heat. People who love fire should especially eat less. Eating stewed dog meat with onion may aggravate the condition of rhinitis patients.
3, eating onions is not suitable for drinking honey, various enzymes in honey will react with some ingredients in onions, producing substances harmful to the human body, which may easily lead to diarrhea and gastrointestinal discomfort.
4. It is not advisable to eat onions during taking Liuwei Dihuang Pill: Liuwei Dihuang Pill is a treasure of traditional Chinese medicine, and onions are an indispensable ingredient in people's daily life. Do you know what the combination of the two will do? Onion and garlic taste pungent and warm, and can activate yang, promote blood circulation, expel parasites and detoxify, sweat and relieve exterior syndrome, and have good curative effects on common cold, wind-cold, headache, abdominal pain due to yin-cold, insect resistance and dysentery.
However, in the theory of traditional Chinese medicine, this effect is just offset by the rehmannia root in Liuwei Dihuang Pill, so the combination of the two is a major mistake, and it is not advisable to eat onions during taking Liuwei Dihuang Pill.
Efficacy, Function and Edible Method of Onion 3
The difference between wild onion and wild garlic
There is no obvious difference between wild onion and wild garlic. They are all wild herbs with thick underground bulbs. The whole grass of these plants can be eaten by human beings and has certain medicinal value. They are rich in allicin, phenolic compounds and volatile oil, which means that wild onion and wild garlic are the same plant, but people call them different in different areas.
Efficacy and function of wild onion
1: Prevention of arteriosclerosis
People usually eat some wild onions to prevent arteriosclerosis, because the natural active ingredients contained in wild onions can purify blood, clean up triglycerides and cholesterol in blood, reduce blood viscosity, improve the toughness and elasticity of blood vessel walls, promote blood circulation, and have certain preventive effects on hyperlipidemia and arteriosclerosis of human body.
2. Prevention of thrombosis
Wild onion contains a lot of plant essential oil, which has strong anticoagulant ability. It can improve platelet activity and prevent platelet coagulation, and its efficacy is much higher than that of aspirin. Therefore, people use wild onion more in daily life to prevent thrombosis and reduce the incidence of thrombosis.
3. Antibacterial and anti-inflammatory
Wild onion is also a kind of health food, which has antibacterial and anti-inflammatory effects. Its medicinal components have obvious inhibition and elimination effects on Shigella and Staphylococcus aureus in human body, can prevent inflammation in human intestine, and have certain preventive effects on enteritis, diarrhea, dysentery and other diseases that often appear in human body.
Wild onion can also enhance the anti-virus ability of human body. Eating more wild onions in the flu season can inhibit the activity of influenza virus and prevent the occurrence of influenza.
The efficacy of green onions The efficacy and function of green onions
Green onions are pungent and warm, and have the functions of activating yang, detoxifying and seasoning. Mainly used for colds, aversion to cold, fever, headache and nasal congestion, abdominal pain due to yin cold, diarrhea, internal resistance of insects, milk obstruction and unfavorable defecation.
Diastolic blood vessel
Onion is rich in vitamin C, which can promote blood circulation, relax blood vessels, prevent blood pressure from rising, keep the brain flexible, and play a role in preventing Alzheimer's disease.
Lower cholesterol
Green onions can reduce the accumulation of cholesterol in the human body. People who often eat green onions, even if they are fat and have a lot of fat in their bodies, will not increase their cholesterol content, but will play a role in strengthening their physique.
Relieve fatigue
Green onions contain diallyl sulfide, which can stimulate the secretion of gastric juice. When eaten with foods with high vitamin B 1 content, it can promote the conversion of starch and sugar in food into heat, which is helpful to relieve people's fatigue.
Strengthening yang and nourishing yin
The vitamins contained in green onions can ensure the normal secretion of hormones in the human body and effectively improve sexual desire.
For men, eating green onions three times a week can play a good role in strengthening yang and nourishing yin.
Detoxification and seasoning
Welsh onion has the function of detoxification, which is mainly used for symptoms such as wind-cold common cold, yin-cold abdominal pain, aversion to cold and fever.
In addition, green onions contain volatile oil and capsaicin, which can help remove the fishy smell in food and play a role in seasoning.
cancer prevention
Green onions contain a certain amount of pectin. Studies have found that eating green onions can significantly reduce the incidence of colon cancer. This is because scallion contains allicin, which can inhibit the growth of cancer cells in human body.
In addition, selenium, a trace element in scallion, has a certain effect on preventing gastric cancer and various cancers.
Sweating and bacteriostasis
Onions can stimulate the sweat glands of the body to sweat and dissipate heat. In addition, allicin in onion has obvious antibacterial and antiviral effects, especially on Shigella dysenteriae and dermatophytes.
Nutritional value of scallion
Onion contains protein, sugar, fat, carbohydrate, carotene, malic acid, phosphate sugar, vitamin B 1, vitamin B2, vitamin C, calcium, iron and magnesium.
Eating green onions has a good health care effect on human body.
Scallion contains volatile oil and capsaicin with pungent smell, which can not only remove the fishy smell in food, but also help stimulate the secretion of digestive juice and increase people's appetite.
What is the efficacy, function and nutritional value of onion? 1. Onion contains volatile oil and capsaicin with pungent smell, which can remove fishy smell, foul smell and other peculiar smells in greasy and heavy dishes, produce special aroma, stimulate appetite and have bactericidal effect.
2. When onion is eaten with foods with high vitamin B 1, it can promote the recovery of fatigue.
3. Prevention of Alzheimer's Harmo's disease: relaxing small blood vessels and promoting blood circulation will help prevent dizziness caused by high blood pressure, keep the brain flexible and prevent Alzheimer's Harmo's disease.
4, physique: eating onions is not partial eclipse, maintaining a balanced intake of nutrients.
5, cancer prevention: can reduce the nitrite content in gastric juice, and has a certain effect on preventing gastric cancer and various cancers.
6, treatment of colds: the effective ingredients such as the volatile oil of green onions have the effect of stimulating the sweat glands of the body and achieving sweating and heat dissipation; Scallion oil stimulates the upper respiratory tract, making sticky phlegm easy to cough up.
Extended data:
The general population can eat, but the following four categories are taboo:
1, people with gastrointestinal diseases, especially peptic ulcer, should not eat more.
2, onions have a strong stimulating effect on sweat glands, and people with heavy body odor should be careful to eat in summer.
3, superficial deficiency, hyperhidrosis should also be avoided.
4. Pay attention to whether it is required to "avoid onions" when taking Chinese medicine or Chinese patent medicine.
People's Daily Online-After eating onions for so many years, do you know its therapeutic effect?
What is the function and function of onion? What is the function and function of onion?
What are the effects and functions of onions? Onion is a kind of food that we all like very much. Rich in nutrition, it is of great help to our human body. What is the function and function of onion? Let's take a look!
What is the function and function of onion?
1, clearing away heat and resolving phlegm
The effective components such as volatile oil contained in onion can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation.
Scallion oil stimulates the upper respiratory tract, making sticky phlegm easy to cough up.
Chinese medicine believes that onion is mild in taste, can harmonize the exterior, and has a certain auxiliary treatment effect on colds, fever, headache, cough and expectoration.
2. Promote digestion and absorption
Onions can also stimulate the secretion of digestive juice in the body. It can strengthen spleen and stimulate appetite, and has therapeutic effect on abdominal pain and anorexia due to yin cold.
3, antibacterial and antiviral
Allicin contained in onion has obvious antibacterial and antiviral effects, especially on dysentery bacilli and skin fungi.
Step 4 prevent cancer
Onions contain pectin which can prevent cancer; Allicin in onion can also inhibit the growth of cancer cells and prevent cancer; Trace element selenium can reduce the content of nitrite in gastric juice, and has a certain preventive effect on cancers such as gastric cancer and colon cancer.
5. Precautions for eating onions
1, onion mixed with tofu, oxalic acid contained in onion and tofu is easy to form calcium oxalate, which hinders the body's intake of calcium. Not only tofu but also onions should not be eaten with other foods with high calcium content.
Stewing dog meat with onion and rooster chicken can easily lead to getting angry. People who love fire should especially eat less. Eating stewed dog meat with onion may aggravate the condition of rhinitis patients.
3, eating onions is not suitable for drinking honey, various enzymes in honey will react with some ingredients in onions, producing substances harmful to the human body, which may easily lead to diarrhea and gastrointestinal discomfort.
4. It is not advisable to eat onions during taking Liuwei Dihuang Pill: Liuwei Dihuang Pill is a treasure of traditional Chinese medicine, and onions are an indispensable ingredient in people's daily life. Do you know what the combination of the two will do? Onion and garlic taste pungent and warm, and can activate yang, promote blood circulation, expel parasites and detoxify, sweat and relieve exterior syndrome, and have good curative effects on common cold, wind-cold, headache, abdominal pain due to yin-cold, insect resistance and dysentery.
However, in the theory of traditional Chinese medicine, this effect is just offset by the rehmannia root in Liuwei Dihuang Pill, so the combination of the two is a major mistake, and it is not advisable to eat onions during taking Liuwei Dihuang Pill.
What are the effects and functions of onions?
1, disease prevention
Many ingredients contained in green onions have disease-resistant effects, and eating green onions often can prevent diseases.
Green onions are rich in pectin, which can obviously reduce the occurrence of colon diseases; Allicin in green onions has a good inhibitory effect on the growth of diseased cells; Selenium, a trace element in green onions, can reduce the content of nitrite in the body and has a good effect on preventing diseases.
2, sweating and bacteriostasis
Green onions contain some special ingredients, which can effectively stimulate the sweat glands of the body, and then achieve the effect of sweating and heat dissipation.
For example, onion oil can stimulate the upper respiratory tract and is easy to expectorate.
Allicin in scallion has good antiviral and bactericidal effects, especially on Shigella dysenteriae and dermatophytes.
Eating green onions regularly can effectively sweat and inhibit bacteria and keep healthy.
3. Relax blood vessels to prevent Alzheimer's disease.
Onion is rich in vitamin C, which has a good function of relaxing blood and promoting blood circulation, can effectively prevent dizziness caused by sudden increase of blood pressure, keep a flexible mind, and has a certain effect on preventing Alzheimer's disease.
Eating green onions can stretch blood vessels and prevent Alzheimer's disease.
4. Yang and Yin
Some ingredients contained in green onions can promote the secretion of human hormones, effectively stimulate sexual desire, and have a certain effect of "strengthening yang and nourishing yin".
There is a folk saying that "a onion, 10 minutes" shows the remarkable effect of green onion in improving men's ability in that respect.
Eating green onions often is very helpful for men.
5, increase appetite
Propylene sulfide contained in green onions can stimulate the secretion of gastric juice and help to increase appetite.
In daily life, if you encounter loss of appetite, eating some green onions can effectively alleviate this situation.
Eating green onions regularly can stimulate appetite, keep the human body taking enough calories and maintain normal physiological activities.
So much for the introduction of the efficacy and function of the old onion. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of old onions on this website.