Frozen can still eat, as long as there is no frozen soft can be, the following introduction to the practice:

Preparation materials: organic cauliflower 230g, carrots 50g, 80g sausage, a little onion, ginger, a little garlic, a little salt, a little soy sauce

Making steps:

1, wash and cut the good ingredients.

2, pot of water boiling, pour in cauliflower and carrots, cook for about a minute.

3, fish out, drain, and wait for use.

4, the pot and then pour in the sausage, cook for about half a minute until the sausage lightens in color.

5: Drain and set aside.

6, high heat frying pan, pour onions, ginger and garlic, burst incense.

7, pour in the sausage, stir fry evenly.

8, pour in cauliflower, stir fry evenly.

9, add salt and moderate water, stir fry evenly.

10, served can be eaten.