Hazelnut has the highest calcium content among all kinds of nuts, and the calcium content per100g of roasted hazelnut is as high as 8 15 mg, which can meet the daily calcium demand of adults.

2. Oats

Among all kinds of cereals, oat has the highest calcium content, which is 7.5 times that of polished rice. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency.

3. Amaranth and rape

Many green leafy vegetables have a very good calcium supplement effect, among which the calcium content of amaranth and rape exceeds that of milk with the same weight. In addition, vegetables contain a lot of mineral elements and vitamin K, which contributes to the absorption of calcium.

4. Fruits, vegetables and coarse grains

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers and so on. , contribute to the secretion of digestive juice, increase gastrointestinal peristalsis and promote cholesterol excretion. The staple food should be mixed with coarse grains and flour and rice to ensure the intake of B vitamins and actively do a good job in menopause health care.

5. Salmon

Salmon and other fatty fish can provide a lot of nutrients beneficial to bone health. They contain calcium and vitamin D, which helps the absorption of calcium.

6.nuts

Nuts are good for bone health in many ways. Peanuts and almonds both contain potassium, which can prevent calcium from losing from urine. Nuts also contain protein and other nutrients, which play a great role in strengthening bones.

7. Jin Chaoan

Estrogen in menopause is decreasing, so you can take Jin Chaoan to supplement estrogen. Long-term consumption can relieve menopausal symptoms, nourish ovaries and delay aging.