Dried tangerine peel tastes bitter, pungent and warm. Enter the lung meridian and spleen meridian. It has the effects of regulating qi, invigorating spleen, eliminating dampness and resolving phlegm, and is mainly used for treating abdominal distension, anorexia, vomiting and diarrhea, and cough with excessive phlegm.

Exercise:

1. Wash 10g dried tangerine peel, tear it into small pieces, put it into a teacup, rinse it with boiling water, cover the cup and stew for about 10 minutes, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler.

2. Materials: a handful of dried lotus leaves (about 10g), 20g of dried hawthorn (about 15 tablets), Coicis Semen 10g, dried tangerine peel 10g, crystal sugar and 700ml of clear water (this is for one person, and it is forbidden for pregnant women).

Exercise:

1. Wash the dried lotus leaf, dried hawthorn, coix seed and dried tangerine peel, take them out and put them in the pot.

2. Pour 700 ml of water into the pot. After the fire boils, turn to medium heat and continue to cook for 5 minutes.

3. Put the rock sugar into the pot, put a net, pour the boiled tea into the pot and stir until the rock sugar melts.