1. Eat low-fat food, don't eat animal oil and fried food, eat less vegetable oil quantitatively, and control 2 spoonfuls of vegetable oil at home every day. There are many low-fat foods: such as fruits and vegetables, skim milk, fish and so on.
2. To eat low-sugar foods, we should not eat foods with high sugar content, such as chocolate and candy, because both sugar and fat provide us with energy, and eating too much will increase the burden on the liver. There are many low-sugar foods, such as vegetables (bitter gourd and lettuce) and some fruits (cherries and oranges).
3. Eat low-cholesterol food: Don't eat or eat less chicken skin animal viscera (the cholesterol in animal viscera and chicken skin is high), and eating too much eggs (the yolk cholesterol in eggs is also high) will increase the burden on the liver. Therefore, we should eat low-cholesterol food properly. Such as soybeans, various vegetables and carrots.
4. Eat high-quality protein food: eat less red meat, such as beef, mutton and pork, and eat more white meat, such as fish, shrimp and seafood.
5. Eat foods with high dietary fiber: it is better to increase the amount of staple food by half to coarse grains every day, and green leafy vegetables contain foods with high dietary fiber. Eating about 500 grams of green leafy vegetables every day is conducive to the recovery of fatty liver. Note: Tofu is high in protein and dietary fiber, so it is recommended to eat it often, which is helpful to your health.
6. Reduce nightingale and alcohol prohibition: Under normal circumstances, it is best not to eat nightingale before going to bed, but also to ban alcohol. People sleep without exercise at night, and eating too much food will increase the burden on the liver.