Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.

Exercise:

1, red beans and mung beans are best soaked in cold water for an hour before boiling, which will make it easier to boil.

2. Put all the ingredients into the pot, add 1000ml cold water and fry until the beans are rotten.

How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot.

Highlight: Red beans and mung beans are sacred products for detoxification, which are characterized by high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.

Second, purple glutinous barley porridge to lose weight

Ingredients: purple glutinous rice 100g, coix seed 30g, millet 50g, brown rice 50g, lotus seeds, dates, one spoonful of honey and one spoonful of rose sauce.

Exercise:

1. Wash purple glutinous rice, coix seed, lotus seed, millet, brown rice and jujube;

2. Put the above materials into the rice cooker and press the porridge button.

3. Mix the honey into the cooked porridge and add a proper amount of rose sauce.

Highlight: Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B 1 and B2. Black glutinous rice has the effects of nourishing blood and qi, and nourishing blood and qi. Girls who eat more can not only lose weight, but also eat good looks!

Third, red bean hawthorn porridge

Ingredients: 60g of adzuki bean, 30g of hawthorn, 50g of rice and 30g of brown sugar.

Exercise:

1, soak adzuki beans for half a day first;

2. Cook porridge with hawthorn, rice and brown sugar.

Recommended reasons: obesity, edema, wet feet, hypertension, hyperlipidemia, coronary heart disease, angina pectoris or stagnation of food, dyspepsia.

Fourth, fresh fruit oatmeal slimming porridge

Ingredients: 60g oats, apple 1 piece, banana 1 rootlet, kiwi 1 piece, several cherries, raisins, 200ML fresh milk and 300ML water.

Exercise:

1. Take a small pot and bring it to a boil. Put oatmeal in a pot and cook it into porridge. Boil the water for about 3 minutes.

2. Dice apples, bananas and kiwis, and rinse raisins twice with water.

3. Put the cooked oats into the container.

4. Mix three kinds of diced fruits on the surface of oatmeal, and pay attention to color matching. Sprinkle raisins, pour fresh milk, and finally decorate with cherries.

Highlight: Oat is a kind of crude fiber, which can help digestion and is most suitable for breakfast. Add apples, bananas, kiwis and other fresh fruits, which are more nutritious and can lose weight!

Five, rose lover slimming porridge

Ingredients: white rice 1 cup of fresh rose 1 cup of chicken soup.

Accessories: appropriate amount of honey

Exercise:

1. Wash and drain the white rice, and wash and peel the roses for later use.

2. Heat the chicken soup to boil, add white rice and continue to cook until it rolls, stir slightly, reduce the heat to cook for 30 minutes, add rose petals and continue to cook for 3 minutes.

3, add honey to the bowl, add hot porridge and mix well to eat.

Recommended reason:

1. Roses have the effects of regulating menstruation, promoting blood circulation and preventing constipation, making skin smooth and elastic. They are one of the best natural beauty care products for women.

2. When honey is heated, it will transform nutrients such as protein into protease, which can make the stomach move quickly, reduce excessive absorption and help to lose weight.

Six, celery slimming porridge

Ingredients: fresh celery 60g, japonica rice 50-100g.

Exercise:

1. Wash and chop celery, put it in a casserole with washed japonica rice, add about 600g of water, and cook it into porridge.

2, the treatment of constipation to eat: breakfast and dinner every day, warm clothes.