1. Gastrodia fish head soup

Ingredients: Prepare some seasonings. One male fish head, 50g Gastrodia elata, salt, green onions, ginger, garlic, and a little cooking wine.

Method: Choose some fish heads and simmer them slowly over low heat. Wash the fish head with clean water, remove the dirt inside the gills and cut it into two sides. Wash and cut the gastrodia elata into sections, soak them in water until soft, drain the water and set aside. Heat a red pot, add oil, sauté the ginger slices until fragrant, add a little cooking wine, and pour Add the fish head, fry to remove the fishy smell, take it out after about 1 to 2 minutes and set aside. Pour water into the stew pot, first put the fish head on the bottom of the pot, then add gastrodia elata to cover the water, simmer until the water boils, switch to medium to slow fire, simmer for 1 to 2 hours, then add appropriate amount of salt It's done.

Efficacy: Gastrodia elata can replenish qi and nourish the liver, and has a nourishing effect. "Compendium of Materia Medica" records that "Gastrodia elata is a medicine for the Qi division of the liver meridian." Traditional Chinese medicine believes that gastrodia elata is pungent and warm in nature and enters the liver meridian. After consumption, it can nourish the brain, calm the liver, calm wind, dispel wind and remove dampness. Gastrodia fish head soup can nourish qi, nourish the liver, and treat dizziness and headaches.

2. Crucian carp and red bean soup

Materials: Prepare materials. 200 grams of peanuts, 120 grams of adzuki beans, and 1 crucian carp.

Method: Stew over low heat, which is healthier. Wash the peanuts and adzuki beans separately and drain off the water. Cut off the scales and intestines of the crucian carp. Put them together in a large bowl, add cooking wine and a little refined salt, steam and stew over high heat, and then simmer over low heat. Cook until the peanuts are thoroughly cooked.

Efficacy: It has good health care effects. It has the effects of strengthening the spleen, diuresis and reducing swelling, and is mostly used for the health care of chronic hepatitis or cirrhosis.

3. Wolfberry Pork Liver Soup

Materials: Prepare some corresponding materials and prepare to cook. 50 grams of wolfberry, 400 grams of pork liver, 2 slices of ginger, and a little salt.

Method: Wolfberry Pork Liver Soup, wash the pig liver. Wash the wolfberry with clean water. Wash the pork liver and ginger separately with water. Slice the pork liver, peel the ginger and cut into 2 slices. First add appropriate amount of water to wolfberry and ginger, and simmer over high heat for about 30 minutes. Switch to medium heat and simmer for about 45 minutes, then add the pork liver. When the pork liver is cooked, add salt to taste. Once in the morning and once in the evening.

Effect: The effect is also relatively obvious. Tonifying deficiency and replenishing essence, clearing away heat and dispelling wind, benefiting blood and improving eyesight. Prevent dark circles caused by liver and kidney deficiency.

4. Tofu and Loach Soup

Ingredients: 2 pieces of some tofu, 300 grams of loach, and 2 slices of ginger.

Method: Rinse the tofu and cut into small pieces; wash the loach with salt or warm water to remove mucus, then wash and remove impurities, fry over low heat until slightly yellow, and splash in a little water. Add 1250 ml of water (5 bowls) and ginger to the wok. After boiling, add the loach and boil until cooked, then add the tofu. After boiling, add an appropriate amount of salt.

Efficacy: It is also effective in treating night sweats in children. There are many kinds of foods that nourish the liver, and foods rich in protein are the first choice. Tofu is rich in plant protein and calcium. Loach strengthens the spleen and replenishes qi. Loach tofu soup can cure night sweats in children.