1, fresh dandelion water, always ready to fresh dandelion leaves, wash it with water, and later dry the surface of the water, and then put it into the cooking machine stirred to make a muddy person, take out the juice directly after the clean glass to add the right amount of cold water mixing directly after drinking tea. If you take out more juice, you can put it in a glass bottle and seal it in the refrigerator, and drink it within three days.

2, fresh dandelion water can also be directly decocted, which is more conducive to the precipitation of its active ingredients, in the need for fresh dandelion can be washed, put into a clean casserole, add the right amount of water to boil together, and then use a small fire to cook for 20 minutes, after the cook out of the filtered broth can be consumed directly.

3, fresh dandelion leaves soak water is relatively simple, but its root in soaking water to drink practice is more complex, you need to prepare the fresh dandelion that washed, cut into 5 millimeters or so of the segment, directly in the oven to bake dry, and then into the steamer, steam under water for 15 minutes, remove the temperature after the cooling down, it is made with a cooking machine grinder made of powder, each time to take 3 to 5 grams, directly in the clean glass cups In a clean glass cup with boiling water, soaked after the soup flavor plus a little bitter, but the effect of heat detoxification anti-inflammatory sterilization extra good.