Main ingredients: 500g oxtail, 250g yam, 1 carrot
Accessories: salt moderate, moderate amount of cooking wine
Practice:
1, first we have to soak the raw oxtail in water for 4 hours, to remove the blood, this process should be changed 3 to 5 times Oh;
2, then we can put the oxtail into the cooking pot, add enough water and ginger;
3, pour 2 tablespoons of cooking wine;
4, wait for high heat to boil, skimming foam;
5, skimming foam of the oxtail and soup poured into the pressure cooker;
6, cover the lid of the large fire boil to small fire commend 30 minutes off the fire;
7, yam, carrots, peel and cut into cubes of hobnail;
8 To be able to open the pressure cooker can be normal after adding yam and carrot pieces of low-fire cooking for 30 minutes;
9, add the right amount of salt pepper seasoning, you can start Oh.
White radish oxtail soup
Materials: oxtail 700g, white radish 400g, seasoning: salt, cooking wine.
Method of production
1, oxtail chopped into segments, soaked in water for at least 6 hours, remember to change the water 3-4 times.
2, soaked oxtail rinsed, put the pot pour a little wine boil continue to cook for 5 minutes; drain the water with warm water rinse clean.
3, rinsed oxtail poured into the soup pot, add no more than the oxtail of boiling water (a little more can not hurt); boil and then turn to a small fire stew for 3 hours.
4, 3 hours after pouring into the cut into pieces of white radish continue to stew for 1 hour, before drinking according to taste adjust the salt can be!
Effects and functions of oxtail
Oxtail is sweet and flat; it has the effect of replenishing qi, nourishing blood, and strengthening muscles and bones. Modern nutritional science also believes that it is rich in protein, energy and phosphorus, calcium, iron, etc., as well as fat, vitamins and so on.
Oxtail is a very good ingredient, but also beneficial to the blood, tonic essence of the efficacy of a strong body, nourishing the role of the face, is regarded as a healthy and nutritious food. According to Chinese medicine, oxtail strengthens the body and nourishes the face.
Oxtail soup is suitable for growth and development, postoperative, post-sickness conditioning people, in the gas under the hidden, shortness of breath and body weakness, weakness, anemia, anemia and yellow eyesight of the people who eat. It is suitable for patients with kidney deficiency, such as impotence and premature ejaculation in men, irregular menstruation in women, loss of libido, lumbar and knee pain, etc.; it can be partially replaced by oxwhip soup; it is also very good for old and weak people to consume.