Lean broth is a soup commonly used in families to remove yin and benefit yin. The light vegetables in the soup are sweet, salty and cold, have the functions of reducing fire, nourishing yin, clearing stomach and promoting fluid production, and contain protein, fat, sugar, nicotinic acid and vitamins (A and B).

Materia Medica Supplement says that it can "treat fatigue injury" and "qi stagnation and blood stagnation", and Life Taste and Diet Spectrum says that it can "tonify kidney, replenish blood and replenish essence" and "treat kidney deficiency and heat".

Second, dried tangerine peel soup

Chenpi was first seen in Compendium of Materia Medica, "Chenpi treats vomiting and nausea, sometimes spitting water". Its taste is bitter, pungent and warm, and it enters the lung and spleen meridians, and is mainly used for phlegm-heat cough. In addition, dried tangerine peel also has a good effect on cough, abdominal distension, eating less, vomiting, diarrhea and other symptoms.

Third, almond soup.

South almond, also known as sweet almond, has the main functions of eliminating phlegm, relieving cough, relieving asthma and moistening intestines. Because it is rich in fatty oil, vitamins, phosphorus, iron, calcium and other ingredients, eating it often helps to maintain physical strength and supplement nutrition, and also has a good lung moistening and cough relieving effect on patients with chronic bronchitis and emphysema.

Fourth, ginger soup.

High temperature in midsummer, all kinds of germs are active in reproduction. If you are not careful, you will get sick from your mouth, which is easy to cause acute gastrointestinal inflammation such as abdominal pain, vomiting and diarrhea. Drinking some ginger soup properly can play a preventive role. Ginger can play the role of some antibiotics, especially against salmonella. If you drink ginger soup before meals, you can increase your appetite and promote nutrient absorption.

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Other functions of ginger soup:

In the first winter, patients with hypertension are prone to high blood pressure due to physical discomfort. When their blood pressure rises, they can soak their feet with hot Jiang Shui for about 15 minutes, which is helpful for blood circulation and blood pressure control. Soaking feet with hot ginger soup can not only dispel cold and promote blood circulation, but also help people with smelly feet: add some salt and vinegar when soaking feet, dry them after soaking, and then apply some talcum powder to eliminate the odor.

Baidu encyclopedia-ginger soup

People's Network-People's Health Network-Old people catch a cold and drink old skin water before getting on the bus.

People's Network-Zhufei Almond Zhike Decoction-People's Health Network

Baidu encyclopedia-lean broth