Soybeans can be boiled in porridge, from the nutritional composition table of soybeans and soy milk can be seen directly boiled soybeans will have a higher nutritional value than the nutritional value of soy milk. But soybean contains trypsin inhibitor, will affect the digestion and absorption of protein. Trypsin inhibitors are unstable in the presence of heat, processed into soymilk process, by boiling and heating for 8 minutes can be destroyed more than 85%, not enough to interfere with the digestion and absorption of egg protein. So the absorption rate of soymilk will be better than soybeans. It is recommended to eat at intervals is ideal.

Soybean glutinous rice porridge ingredients: 20 grams of soybeans, 20 grams of lentils, 20 grams of millet, 40 grams of glutinous rice,

Soybean glutinous rice porridge practice steps

1 first night soak 20 grams of soybeans. Wash, soak overnight, will grow fat.

2 morning to prepare 20 grams of millet, 40 grams of glutinous rice, and 20 grams of lentils (lentils cooked out of the flavor is great Oh).

3 Wash the soybeans again and control dry. Pour into the purple sand crockpot.

4 millet, glutinous rice, lentils together wash, control dry. Pour them into the crock pot as well.

5Boil about 750ml of water and pour into the crock pot.

6Power on the crockpot, select auto and let it boil slowly for 3 hours.

7Because soybeans are more difficult to cook, I also like to eat the kind of soybeans that are cooked with noodles, the texture is sticky and delicious.

8 congee boiled, unplugged, simmer for a while before eating. Otherwise it will burn your tongue!

9 this time I used lentils, cooked out actually have a faint flavor of boiled corn! What a weird lentil, I've never seen it before. It's just this year that I bought lentils like this.

10 very good flavor of boiled corn, served in a big bowl, drink up!

11 fried a plate of mullein vegetables and vegetables, eat all!