In the era of women becoming more and more independent, many girls not only to work, but also to take care of the family, how to do it, the next I recommend dinner with a recipe for you to refer to it.

Dinner with recipes 1

A, cabbage stewed tofu

Ingredients: 250 grams of cabbage, 80 grams of tofu. Soy sauce, ginger, salt each moderate.

Methods:

① Cabbage washed and cut into small sections; tofu cut into cubes.

② pan hot, add oil, put ginger popping flavor, put the cabbage slightly fried, add soy sauce stir fry a little.

③ Add the tofu, add some water to cover the cabbage, season with salt and simmer for a few minutes.

Second, cucumber peanut diced meat

Ingredients: 1 cucumber, 60 grams of lean pork, 60 grams of peanuts. Salt, soy sauce, starch, ginger each moderate.

Methods:

① cucumber cleaned and cut into small dices.

② lean pork cut into small dices, with soy sauce, salt, starch marinade.

③ Heat a frying pan, add lean pork and ginger slices and stir-fry.

④ Stir fry the cucumber and peanuts with the remaining oil in the pan, add some water and stir fry over high heat.

⑤ Add lean pork, soy sauce and salt, and stir-fry until cooked through.

Three, stir-fried broccoli

Material: 250 grams of fresh broccoli, 2 dried chili peppers, 10 peppercorns. Salt, monosodium glutamate each moderate.

Methods:

① cut the broccoli into small flowers, wash, put into boiling water, immediately fished out, drained for use; dry pepper, remove the seeds, cut into sections.

② pot put a small amount of oil hot, under the pepper grain fried incense, remove the pepper grain do not, while hot under the dry pepper section, to be just color into the broccoli, stir-fry quickly, under the salt, monosodium glutamate stir fry, out of the pot that is complete.

Four, watermelon slush

Ingredients: watermelon 300 grams, 10 grams of fructose, ice.

Methods:

① watermelon take the flesh, cut into small fields

② ice and watermelon together into the juicer and beat it evenly.

③ Add fructose and mix well.

V. Lean pork with mushrooms

Ingredients: 1 egg, 20 grams of lean pork. Soy sauce, salt, mushrooms, milk, cooking wine, a little each.

Methods:

① Beat the egg, add salt, cooking wine, soy sauce and milk.

② cut the pork lean meat into thin slices, add a little salt, cooking wine and soy sauce, make it into the flavor; cut the mushrooms into slices.

③ Put the pork lean meat and mushrooms in a large bowl and pour in the beaten egg juice.

④ Steam them in rice cooker.

Six, sheep liver fried spinach

Ingredients: spinach 200 grams, 50 grams of sheep liver. Salad oil, cooking wine, soy sauce, salt, vinegar, monosodium glutamate each moderate.

Methods:

① sheep liver washed and cut into slices; spinach root, washed and spare.

② pot of boiling water, put the sheep liver and spinach blanch, fish out and drain, respectively, into the plate.

③ pour oil in the pan and heat, put the lamb liver slip and stir fry until browned, add soy sauce, cooking wine, vinegar, salt and stir fry.

④ Put spinach, add a little monosodium glutamate and stir fry a few times.

dinner with recipes 2

A, Spicy Fried Fish Mix

Ingredients

fish roe moderate amount, fish foam moderate amount, green beans moderate amount, dry chili pepper moderate amount, green onion moderate amount, ginger moderate amount, steamed fish soy sauce moderate amount, moderate amount of oil, moderate amount of salt, sugar moderate amount, moderate amount of chicken broth, moderate amount of cooking wine

Practice

1, the pot put a moderate amount of oil, the next onion and ginger burst incense, fish out do not.

2, and then into the cut into sections of dry chili pepper stir-fried spicy flavor.

3, under the cleaned green beans.

4, green beans stir-fry a few moments into the fish roe and fish foam.

5, pour some cooking wine and water and then fry the fish roe, add soy sauce.

6, if it is still too dry, you can also put some boiling water, add sugar, salt, chicken stir fry for a few moments on it.

Tips

1, add soy sauce is purely to consume this soy sauce, you can also put oyster sauce, soy sauce and other seasonings.

2, just fried delicious, cooled down is not good.

Second, Kung Pao Chicken

Material

Chicken breast 200g, peanut kernel 100g, seasoning: sugar 7g, soy sauce 10ml, water starch 10ml, pepper 3g, ginger 3g, garlic paste 3g, onion 20g, cooking wine 5g, salt 5g, dry chili 20g

practice

1, chicken breast wash and dry water, cut into 1.5cm square small diced, and then mixed into the water starch and soy sauce mixed well, marinated for 20 minutes. The onion is washed, cut into 1cm long small section. Trim both ends of the dried chili peppers and remove the chili seeds.

2, in a small bowl of water starch, soy sauce, salt, sugar and cooking wine, mix well to make seasoning sauce.

3, medium heat in a hot pot of oil, to be burned to thirty percent heat when the peanuts into the, turn the heat slowly fry until slightly colored, drain the oil and wait for use.

4, continue to heat the oil in the pan on medium heat, to be burned to sixty percent of the heat will be marinated chicken into the diced, quickly stir-fried to scattered, over the oil for about half a minute, to be chicken was cooked, and then fish out drained of oil.

5, the pot to stay in the bottom of the oil, hot pepper and dry chili pepper into the small fire fried flavor, then into the onion segment, ginger, garlic and chicken stir fry for a few moments, and finally adjusted to the gravy, to be thickened by the soup into the peanut kernels can be stir-fried a few times.

Tips

1, peanut frying time should not be too long, to the color changes can be, then take out of the cool color will be slightly deepened.

2, fried peanuts must be in the pot before putting, in order to maintain the crunchy texture of peanuts.

dinner with recipes 3

One: cabbage dumplings + tomato mushroom soup

Cabbage contains a lot of fiber, can laxative. And mushrooms contain a lot of inorganic substances, vitamins and proteins, etc. The fiber contained has the effect of preventing constipation and lowering blood cholesterol levels.

Ingredients: two tomatoes, 200 grams of flat mushrooms, 150 grams of enoki mushrooms, 50 grams of parsley, a little minced green onion, salt, monosodium glutamate.

Methods:

1. Hot pan and cool oil explode the chopped scallions, then add half of the tomatoes and stir-fry the juice, then add the mushrooms and stir-fry until the mushrooms are obviously softened.

2. Add water to the pot and cook for 5 minutes. Add the enoki mushrooms and add the other half of the tomatoes when the water boils again.

3. When the tomatoes are soft, add salt and MSG. Turn off the heat and stir in the cilantro.

Here provides a seven-day dinner diet recipes, weight loss people can try to change different ingredients to eat according to the basic principles of its collocation, adhere to a month, can see very good results.

Two: seafood winter melon soup + brown rice

Shrimp, crab, shellfish and other seafood is not only low-calorie, but also rich in a variety of vitamins and minerals, can promote digestion and absorption. Winter melon is diuretic, can drain the body of excess water. Brown rice is rich in dietary fiber, is conducive to laxative.

Ingredients: fresh shrimp, sea rainbow, clams, winter melon, green onions and ginger, parsley, salt, chicken essence, sesame oil.

Methods:

1. All ingredients are washed. Winter melon peeled and seeded and cut into pieces. Onion, cilantro cut into pieces, ginger shredded.

2. pot into the water, scallion, ginger boiling, respectively, under the sea rainbow, clams boil until the opening of the fish; and then fresh shrimp into the pot to boil until the shrimp body bends, shrimp shells become red and then fish out.

3. Strain the soup in the pot and then put it back into the pot, add the winter melon pieces and simmer for about 10 minutes until the melon is soft.

4. Boiled fresh shrimp, sea rainbow, clams into the winter melon soup, seasoned with salt and chicken essence; boiled dripping sesame oil, sprinkled with cilantro section can be.

Three: green vegetables cornmeal small cakes + sweet potato porridge

Cornmeal, sweet potatoes are rich in crude fiber, you can clean up the colon, drain the body of accumulated toxins, and the calories are not high, it is not a good choice for weight loss MM.

Ingredients: 140 grams of cornmeal, 50 grams of soybean flour, 50 grams of flour, 1 egg, green leaf moderate, small sausage 1 to 2, carrots, small half, moderate water, salt 1 tsp.

Method:

1. Weigh the three kinds of noodles' portions and mix well. Wash and chop the bok choy, peel and chop the carrots or dice them, and slice the small sausage.

2. Pour the chopped greens, grated carrots, and sausage slices into the mixed cornmeal, beat an egg, add a little salt, mix well, and gradually add water as needed, and make a mixed dough.

3. Heat a pan, add a thin layer of oil, use a spoon to take a small handful of dough, put into the pan and flatten into a pancake shape, fry until golden brown on both sides and remove, in turn, do all you can.

Four: Baked Spaghetti with Bolognese Sauce

The raw material for pasta is durum wheat. This hard wheat is rich in both protein and complex carbohydrates. This carbohydrate decomposes slowly in the body and does not cause a rapid rise in blood sugar. So, it is best to choose it for weight loss.

Ingredients: pasta, onion, pork stuffing, red and yellow colored peppers, cheese powder, pizza grass, garlic, pasta sauce.

Methods:

1. Put the pasta into the pot to cook, put a little salt in the water. Cut red and yellow colored peppers into diamond-shaped pieces, minced garlic, minced onion, minced tomatoes.

2. Sauté the garlic in olive oil or butter, add the onion and sauté, then add the meat and sauté until the meat is cooked.

3. Put in the tomatoes and continue to sauté until the red oil, put in the pizza grass sautéed flavor.

4. Pour in the spaghetti and tomato sauce and continue to sauté, low heat to control the water to make the sauce thick, add a little salt, black pepper to taste, pour in the cooked pasta and colorful peppers, cooked can be dished up, sprinkle with cheese powder.

Five: pumpkin tomato detox soup + white rice

Pumpkin tomato detox soup is rich in vitamins and pectin, so there is a very good adsorption, can be bonded and eliminated in the body of the bacterial toxins and other harmful substances, to play the role of lipolysis and elimination of fat, detoxification and detoxification. Frequent drinking can also regulate the stomach and intestines, because it is rich in fiber, which helps to discharge body wastes, promotes the production of red blood cells, and helps the gastric juice to the digestion of fats and proteins.

Ingredients: 300 grams of small tomatoes, 1 small pumpkin, 1 carrot, a Fuji apple, 800 grams of water, 1 tablespoon of honey.

Methods:

1. pumpkin to remove the flesh of the melon, apple peeling, carrots were cut into small pieces of standby;

2. pumpkin and carrots to add a sufficient amount of water, on the fire boiled;

3. boiled, transferred to the cultural fire boiled for 10 minutes; add the apple boiled over high heat;

4. add a small tomatoes, bring to a boil over high heat, and finally turn the heat to simmer for 10 minutes.

Six: Egg fried rice + seaweed and egg soup

Eggs are rich in protein, which can provide the body with essential calories. Egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsification into very small particles, from the blood vessels to exclude for the body to use. Eggs can also increase high-density lipoprotein in the blood to protect blood vessels against hardening. The purple cabbage can laxative, effective relief of constipation.

Ingredients: 250 grams of rice, 2 eggs, 50 grams of green beans, corn kernels, 30 grams of carrots, 30 grams of minced pork, salt, soy sauce, moderate.

Methods:

1. Green beans, corn kernels can be used frozen, take out and soak in water, carrots take a small section of the diced.

2. Eggs beaten, scrambled in a frying pan and scratched, then served. Pour a little oil into the frying pan, when it is hot, put in the minced pork and stir fry for a few seconds, then put in the carrots, green beans, corn kernels, soy sauce and stir fry together, and finally add a little salt to taste.

3. Wash the rice, put it into the rice cooker, add a moderate amount of water, scrambled eggs and all the vegetables, minced meat together into the rice cooker, press the cooker can be, it is recommended to wait for the switch to jump up 5 minutes, and then press the switch to simmer for 2 to 3 minutes, so that the excess water in the pot evaporate.

Seven: Chicken salad + yogurt

Chicken than pork, beef and other meats, obviously low-fat and low heat characteristics, the meat is also more refreshing and tender. Using any cooking method, with a variety of accessories can produce delicious dishes, and nutritious, almost can become the dieters intake of animal protein food of choice. Yogurt is a laxative food that promotes digestion.

Ingredients: chicken breast, ham, carrots, vegetables, salt, cooking wine, pepper, sesame oil, soy sauce, sweet salad dressing.

Methods:

1. Wash the carrots, peeled and chopped; ham minced. Wash the chicken breast, chopped into mud, into the container, add salt, cooking wine, soy sauce, sesame oil, pepper, carrots, ground ham, mix well, put aside for a while marinade standby.

2. Take a small piece of chicken and coat it with breadcrumbs. Put the chicken pieces into a pan and fry them on low heat in the same amount of oil you used to fry the vegetables.

3. Plate the vegetables with the chicken and serve with a sweet salad dressing. Carrots can be blanched before eating, blanching water with some salt and cooking oil.

dinner with the recipe 4

Beef Stew in red wine risotto

Ingredients

Beef brisket 300 grams, carrots 1/2 strip, 1 tomato, mushrooms 60 grams, garlic 2, 1 bay leaf, 2 tbsp. of flour, 600 ㏄高汤, 300 ㏄ red wine. Tomato char 40 grams, a little thyme, a little pepper, sugar, salt, pepper, a little flour.

Practice

1. Cut the brisket into small pieces and put it into boiling water to boil and put it into the water to wash, drain, and then add the marinade in the grasp of the spare.

2. Peel the carrots and cut them into small pieces; cut the tomatoes into small pieces; cut the mushrooms into 1/2 slices; and chop the garlic.