2. Eat fried chicken occasionally when you lose weight.

3. Reduce fat and eat fried chicken once in a while.

4. Lose weight and eat a fried chicken.

1. weight loss plan l please think clearly about your motivation to lose weight. Remember, the goal of weight loss is not only the weight loss, but the comprehensive index of your body.

2. Because of everyone's institutional reasons, after various methods, there is no obvious phenomenon of losing weight, but the body fat has changed obviously, which is the ultimate goal of losing weight.

3.l Emotion: In the process of losing weight, due to the decline of various indexes in the body, people will have various negative emotions, including anger, disappointment, lethargy, laziness and emotional work.

4. When you have a series of emotions, it means that your body fat and weight are falling as planned.

5.l Food intake: In the process of slimming, because the body thinks that it lacks energy, it will feel hungry, which will lead to the inability to eat three meals a day according to the normal food intake.

6. Once the diet rule is broken, it will lead to a series of vicious cycles.

7.l Exercise: For personal reasons, exercise may be the reason why many people can't persist. In this personal plan, the recommended exercise is as follows: standing for 60-90 minutes, the body is straight, and the knees are slightly bent, but others can't notice it. Toes must hold the ground for 40-60 minutes, walking for 60-90 minutes, yoga for 20-40 minutes, jogging for 60-80 minutes, and walking for 30-60 minutes.

8. Lunch: Try to choose foods with less starch, and try to reduce the intake of foods like potatoes, corn, potatoes and rice. Dinner: Dinner is the most important part of three meals, and the types of food need to be single.

9. If you eat vegetables, eat only one kind of vegetables.

10. If you eat meat, you only eat one kind of meat.

1 1.l taboo: the human body contains 60%~80% water, so in the process of losing weight, most of the water in the body is decreasing.

12. At this time, don't blindly replenish water. When the body lacks energy, it will reduce metabolism and increase the absorption of food, and so will water.

13. Therefore, the separation of rice and water is the key to lose weight.