1. Cucumber, as a "good product for weight loss and beauty", has long been favored by people. Modern pharmacological research believes that fresh cucumber contains a substance called propanedioic acid, which can inhibit the conversion of sugar into fat. At the same time, cucumber is cool and oily, and it can also remove excess fat when eaten at night.

Matters needing attention in eating cucumber to lose weight:

1, don't eat cucumbers too late. You can eat it in moderation as one of the dinner foods before dinner or three hours before going to bed. It is best not to eat it within three hours before going to bed, which will easily lead to overnutrition and affect digestion and sleep.

2. You can't just eat cucumbers for dinner. Eating only cucumbers at night can really reduce weight, but it can't, which will lead to malnutrition. Cucumber is a cold food, and it is not suitable for eating too much if it is weak.

3. Some people are not suitable for eating cucumbers. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and high blood pressure should not eat pickled cucumbers. Weak spleen and stomach, abdominal pain and diarrhea, lung cold and cough should be eaten less.

2. Carrots are rich in carotene, vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, etc. They can almost compare with American multivitamin pills, and drink more carrot juice every day to improve metabolism and naturally lose weight. In addition, it can also treat constipation, prevent colds and consolidate vision, with a laundry list of additional effects. Even a lazy dieter can easily lift it; Adjust your figure while maintaining your health. Moreover, carrot juice can also suppress the desire to eat sweets or greasy food.

Matters needing attention in eating carrots to lose weight:

Excessive carotene will affect the synthesis and secretion of lutein in the ovary, and some will even cause amenorrhea, anovulation and menstrual disorder.