Tips on health care for the elderly
Tip 1: Exercise regularly and stride.
Many elderly people are always obsessed with housework and feel that they have no time to exercise. In fact, the movement is between our gestures. For example, on the way to the vegetable market or in the process of picking up children, long-term adherence to aerobic health can keep your hands and feet flexible and energetic!
Tip 2: Drink Lycium barbarum ginseng tea as water.
Adding a little American ginseng and Lycium barbarum into tea can adjust the taste of tea by using the sweetness and coolness of American ginseng. American ginseng has a good effect of nourishing yin and tonifying deficiency, and Lycium barbarum tea has a nourishing and anti-aging effect.
Trick 3: Wash your face in cold water.
Taking a bath and washing your face with cold water can exercise and improve your disease resistance. Stick to it, the body's resistance will gradually increase, which is conducive to disease prevention.
Tip 4: Take a nap no matter how busy you are.
No matter when it is right or wrong, and whether you are asleep or not, lying down and closing your eyes is very beneficial to the recovery of physical strength and energy. For some self-healing diseases with mild symptoms, you can not take medicine without taking medicine. For example, if you have a cold, drink more boiled water, and you can solve it with proper exercise. Don't take medicine for treatment.
Principles of health care for the elderly
Keep a peaceful mind.
Studies have found that people who are easily angry are three times more likely to suffer from heart disease than normal people. Everyday old people should also pay attention to being open-minded and looking for the fun of life. Especially after retirement, the elderly should learn to have some fun in life, avoid emptiness and boredom, avoid paying too much attention to the lives of young people, and try to create a good living atmosphere for themselves.
Keep the habit of exercise.
Life lies in exercise, and for the elderly, it is not only exercise, but also healthy exercise. In exercise, the elderly should pay attention to the proper choice of exercise items, exercise intensity and exercise time according to their own physical health. In addition, it is best for the elderly to be accompanied by their families when exercising.
Maintain labor habits
Most elderly people no longer need to worry about their work. It is suggested that the elderly can appropriately involve themselves in some labor to enrich their sense of existence. For example, you can go to the community to participate in some public welfare activities, or help your children take care of their grandchildren and enjoy family happiness within your power. In addition, you can also do some housework properly, as long as your body allows, and you don't want to be too hard.
Maintain good eating habits
As the old saying goes, food is the most important thing for the people. For the elderly, whether the daily eating habits are reasonable and scientific will directly affect their health. Therefore, we must maintain good eating habits every day. Pay attention to the balanced intake of various nutrients. In addition, the digestive function of the stomach may be much worse than before because of the poor oral cavity of the elderly. Therefore, you can pay attention to liquid or semi-liquid diet in your diet, and try not to eat too much greasy and indigestible food. Food can be cooked very well.
Keep a certain circle of life
People without friends are doomed to be lonely, especially the elderly. Retirement from a full-time post may no longer be high-spirited, but maintaining a certain circle of life is helpful to physical and mental health. It is suggested that the elderly can make more positive friends and let themselves go out for a walk, such as playing chess with their companions, dancing square dance together, or sharing some interesting things with grandchildren and daily happiness with other elderly people, which are beneficial to physical and mental health.
Keep a calm attitude.
Most elderly people may have various communication barriers with their children because of their age, or they don't like some habits of young people. If they are put in charge, they may be disgusted by children. Moreover, many times the old people's thoughts can't conform to the development of history, which will also affect their own lives. Therefore, it is better to turn a blind eye. Anyway, children and grandchildren have their own children and grandchildren. If children don't want to live with themselves, it doesn't matter, as long as others come to see them occasionally and know how to have fun for themselves, that's the most important thing.
Keep the habit of physical examination.
Old people must pay attention to their health every day. If they feel sick or uncomfortable, they must see a doctor immediately. At the same time, they must form the habit of regular physical examination every day, which is more conducive to the health of the elderly.
Health food for the elderly
1. Kelp helps defecate without getting fat.
Kelp is low in calories and rich in colloid and minerals, which is a beauty and health food suitable for modern people. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. The biggest advantage of kelp is its low calorie. As a snack, don't worry about getting fat, which is very suitable for women who love beauty.
How to eat the healthiest: kelp is best mixed with vinegar, which can soften kelp. Try mixing kelp with vinegar. Seaweed soup with ice cubes can highlight the sour taste of vinegar and make the taste more refreshing.
2. Chinese cabbage can relieve cough, resolve phlegm and fight cancer.
Everything withers in winter, but Chinese cabbage is still as green as pine trees and is widely welcomed by people. In Chinese medicine, cabbage can clear away heat, relieve cough and resolve phlegm. Modern science has found that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. Is the most popular anti-cancer star. Winter is a good season to eat cabbage, which is rich in fiber and vitamin C, which can make up for the insufficient intake of fruits and vegetables in winter. People with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi.
How to eat the healthiest: when eating hot pot, don't forget to add as much cabbage as possible to get rid of the summer heat.
3. Buckwheat lowers blood pressure and helps sleep
Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is 6 times that of ordinary white rice, so there is? Intestinal grass? Known as.
How to eat the healthiest: You can make buckwheat noodles cold and cook soup. Buckwheat and rice can also be steamed or boiled together.
4. Garlic is anti-inflammatory and bactericidal.
In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.
How to eat the healthiest: avoid eating garlic on an empty stomach, and cook, stir-fry or make kimchi to reduce its spicy stimulation. Or eat with jiaozi and pasta, which is not easy to hurt the stomach.
5. porridge protects the stomach and replenishes vitality.
In the process of cooking, porridge has released and dissolved the effective ingredients in food into soup, so it is easy to be digested and absorbed, and is suitable for people with poor appetite and weak body. The therapeutic effect of porridge is ever-changing, onion porridge has bactericidal effect, celery porridge can make defecation smooth, and sprinkling onion in hot porridge can prevent colds. In addition, porridge can help drugs achieve better curative effects, such as Chinese herbal medicines such as almonds and poria cocos, which must be eaten together with porridge to make the efficacy last and achieve better results.
How to eat the healthiest: hot porridge is the best, and salty porridge is best served with broth, vegetable soup or vegetables, so that the nutritional essence of food can be absorbed at one time.
6. pine nuts clear intestines and moisturize skin
Pearl pine nuts, widely used in traditional royal meals, have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are high-quality oil sources and contain polyunsaturated fatty acids, which can alleviate inflammatory reactions.
How to eat the healthiest: pine nuts are high in calories and are usually sprinkled on food, a small handful at a time.
Has anyone seen the health care tips for the elderly?
1. What health tips do the elderly have?
2. What are the methods of longevity health care for the elderly?
3. What health care methods do the elderly have in winter?
4. What health care methods do the elderly have in autumn?
Health care methods for the elderly over 5.60 years old