Red bean barley is mostly finished tea, its tea is rich in protein, dietary fiber, vitamins, etc., has the effect of relieving dampness, can accelerate gastrointestinal peristalsis, improve constipation, laxative and diuretic effect, but you need to drink it according to your own physique as well as the actual situation to have the effect.

The efficacy and effectiveness of red bean and barley tea:

Red bean and barley water is one of the drinks to improve the dampness, red bean and barley boiled water to drink, can make the internal state of the body to achieve a certain degree of adjustment and improvement of the effect of the late nature of the dampness can be discharged comprehensively to achieve the desired results, but red bean and barley water, although it has a certain effect of dampness, but drinking for a long time will be easy to injure the spleen, and even result in

To ensure that the discharge of moisture at the same time, but also to reduce the spleen tissue stimulation and damage. Therefore, in daily life, drinking red bean barley water must be from the details of the relevant adjustments, in general, the body of the existence of dampness, usually 5-10 days to drink red bean barley water, are basically able to discharge the dampness is more ideal.

So, after drinking red beans and barley water, according to the change of the individual's physical condition, as well as the change of the texture of the stool, for the existence of the existence of moisture to do the initial judgment, and then reasonable arrangements for drinking red beans and barley water time.

Drinking in moderation

Drinking red bean barley water is not a must every day, in moderation, proper drinking, in order to enable the body to have the effect of eliminating dampness at the same time, but also greatly reduce the spleen tissue is affected by the impact of the internal operation of the body, therefore, in the individual physique at the same time, the details of the drinking of the attention and adjustment of the situation is also sure to be different from one person to another.

The production method of red bean barley tea:

Prepare a handful of barley (Job's tears), a handful of red beans, red beans to choose this long, long, in fact, both to grow to have an effect, round is to cook the red bean paste with them, they are clean, barley drying water on the pan after the frying caramelized, yellowish, discoloration, Job's tears are cold, especially cold constitution, before use must be fried, fried, and red beans on the together, soak in boiling water for an hour, soak the beans in the water poured on the pot to cook.

Summarize

Some people say that drinking red bean huimei tea burden on the kidneys I think this is a mistake, red bean huimei tea not only does not harm the kidneys but also in addition to the moisture