1, vitamin b

There are many kinds of vitamin B, from B 1 to B 12, and the effects of these two vitamins on the body should not be underestimated. The National Institute of Health (NIH) pointed out that vitamin B 12, a trace element that helps to maintain the health of nerves and blood cells and promote the production of DNA, is often lacking in the body.

2. Calcium

More and more people began to pay attention to osteoporosis and bone health, so more and more people took calcium supplements. The number of women over 60 increased from 28% in 1994 to 6 1% in 2006.

3. Folic acid

During the three years from 2003 to 2006, only 34% of women aged 20 -39 took folic acid supplements, and doctors hoped that the number was higher than this. Folic acid is particularly important for women, especially pregnant women, because folic acid can not only prevent fetal neural defects, but also benefit the early intellectual development of the fetus.

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References:

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