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Lotus core is the heart of the lotus seed, also known as lotus barley, bitter barley, lotus heart, first seen in the late Tang Dynasty in the Food Materia Medica, for the perennial aquatic plants of the water lily family lotus mature seeds in the dry germ. When harvesting lotus seeds in the fall, the seeds are peeled open, the green embryo (lotus heart) is taken out and dried in the sun.

The Chinese medicine believes that the lotus heart is cool and bitter in nature, has the effect of clearing the heart fire, lowering blood pressure, stopping sweating, and nourishing the spirit, with which the tea drink, suitable for people with high heartburn and insomnia. Lotus heart can be consumed by the general population, no side effects. Suitable for weak, panic, insomnia and dreaming people eat; suitable for spleen qi deficiency, chronic diarrhea people eat.

Expanded Information:

Precautions for consuming lotus heart:

1, lotus heart in water is not suitable for overdose: the general population is suitable for taking lotus heart, and is not prone to what much side effects. However, anything or something is harmful to the body after an overdose, and then the good medicine after an overdose may become harmful poison.

Because of the cold nature of the heart of the lotus, so moderate consumption of the body has a very good heat to reduce the effect of fire. But if some of the body cold crowd, and not recommended to take, if this kind of people must take, then it is best to consult a professional doctor, otherwise it is easy to cause adverse effects on the body.

2, lotus heart water is not suitable for long-term use: lotus heart water after taking for the body and the heart and so on have a good promotion and health care, but although the effect is good, but not be able to take for a long time. Many people in the body after insomnia like to take lotus heart water, and in order to maintain the effect of long-term use, in fact, this is wrong.

Clinical experiments have found that lotus heart is suitable for those who have mild insomnia. If you have mild insomnia and you don't see significant results, then you need to take some Valium to control it, but it's not good for you to take it for a long time.

3, drink less water at night lotus heart: choose to drink lotus heart water has a very good health care role, but when to drink is also pay attention to. In general, it is not recommended to drink a lot of lotus heart water at night, this time to drink less is the best choice. Because a large number of taking lotus heart water can easily lead to frequent night, which is not any good for human health.

If you are not sure, do not consume lotus heart freely, consult a doctor before consuming.

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