NO1 Kapok clears away heat and removes dampness

Kapok not only has beautiful flowers, but also has the effects of clearing away heat, removing dampness and detoxifying, and is good for chronic gastritis and stomach problems. It has significant curative effect on ulcers, diarrhea, dysentery, etc. Kapok therapeutic recipe

Kapok tangerine peel porridge

Ingredients

30 grams of fresh kapok, 10 grams of tangerine peel, 100 grams of japonica rice, and appropriate amount of honey.

Preparation

Wash kapok and tangerine peel, add water to simmer, remove residue and set aside. Wash the japonica rice, add water and kapok tangerine peel juice to make porridge. When the porridge is almost ready, add an appropriate amount of honey and cook briefly.

Efficacy

Strengthens the spleen and removes dampness, cools blood and stops bleeding, moistens the lungs and relieves cough. Kapok has the effects of clearing away heat and dampness, detoxifying and stopping bleeding, tangerine peel and honey can moisten the lungs and relieve cough, and japonica rice can strengthen the spleen and stomach. The combination of the three can further increase the functions of strengthening the spleen and removing dampness, moistening the lungs and relieving cough, and is especially suitable for the elderly with qi deficiency. NO2 Peach Blossom promotes blood circulation and regulates menstruation

The whole body of the peach tree is a treasure and can be used as medicine. Among them, peach kernel is an important medicine for clinically promoting blood circulation, removing stasis, moistening coal and smoothing the intestines. Peach blossom has the functions of promoting blood circulation, regulating menstruation, diluting water and laxative. If women eat it regularly, it can activate blood circulation, regulate menstruation, relieve constipation and detoxify, thereby achieving the purpose of beautifying and rejuvenating their appearance. Peach Blossom Diet Recipe: 20 fresh peach blossoms, 150 grams of longan meat, sealed and soaked in 500 grams of high-quality white wine. You can drink it after 3 days. Drink once a day, about 15 ml each time. It has the functions of harmonizing blood, regulating menstruation, laxative and detoxification, and making it rosy. The effect of facial appearance makes people's faces look like peach blossoms. NO3 Honeysuckle clears away heat and detoxifies

Honeysuckle is slightly cold in nature and sweet in taste. It returns to the lung meridian, heart meridian, stomach meridian and large intestine meridian. It has the functions of clearing away heat and detoxifying, soothing the throat, relieving heat and relieving irritability. effect. It can treat summer fever, diarrhea, influenza, sores, boils, acute and chronic tonsillitis, periodontitis and other diseases. Honeysuckle Diet Recipe

Use 10 grams of honeysuckle, soak it in water and drink it. If you want to improve the taste, you can also add 10 grams of raw licorice. NO4 Lily flowers soothe the mind and nourish the heart

Lily flowers are slightly bitter. According to traditional Chinese medicine, bitter things enter the heart meridian and have the effect of releasing heart fire. Removing heart fire will calm the mind. , so lilies have a very good effect on emotional irritability, restlessness, improving sleep, etc. Lily flowers can also moisten the lungs and relieve coughs, replenish the vital energy, and are also good for the spleen and stomach. Lily therapeutic formula

Drink 10 grams in water every day. For women who are under great pressure, they have to be busy with work and take care of their families. They are tired and prone to sleep problems. For them, lilies are the first choice. It can have a good effect on nourishing the mind, keeping calm, improving sleep quality, and also It can increase skin nutrition, promote skin metabolism, and make the appearance shiny. NO5 Chrysanthemum resists premature aging

As early as in the "Shen Nong's Materia Medica", there is a record that "chrysanthemum can lighten the body and resist aging". According to modern research and analysis, chrysanthemum mainly contains adenosine, amino acids, choline, flavonoids and trace elements. Chrysanthemum used in food has the main functions of nourishing the liver and kidneys, benefiting the head and eyes, resisting premature aging, and pleasing the color. It has a fresh and sweet taste and a fragrant smell. Chrysanthemum therapeutic recipe

Put 30 grams of red dates, 10 grams of japonica rice, and 15 grams of white chrysanthemum into a pot, add an appropriate amount of water, and cook porridge. When the porridge is cooked until thick, add appropriate amount of brown sugar and eat. It has the effects of benefiting the spleen and nourishing blood, clearing the head, and beautifying the skin.

NO6 Jasmine relieves stomach pain

Jasmine is pungent and warm in nature. It can help the digestion and absorption of the stomach, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. Therefore, jasmine tea is known as stomach protection tea. In addition, jasmine also has a calming effect, which can calm people's emotions, relieve tension, and make people feel fresh and comfortable. Jasmine Diet Recipe

If you feel poor digestion, you can soak the flowers in hot milk to make jasmine milk tea, which has a dark fragrance and has good auxiliary effects. NO7 Rose flower activates blood circulation and regulates menstruation

Rose flower has the effect of promoting blood circulation and regulating menstruation. It is mainly used to treat irregular menstruation, chest and abdominal distension and pain, boredom and vomiting caused by liver stagnation and blood stasis. Wait for discomfort. Fresh flowers can be used directly, or semi-open flowers can be picked in summer and autumn and dried in the sun, shade or oven for later use. Rose flower dietary prescription

Take 100 grams of fresh rose petals, 400 grams of flour, 3 eggs, 200 grams of milk, 100 grams of white sugar, a pinch of refined salt, 50 grams of salad oil, and an appropriate amount of baking powder. Add sugar and milk to the eggs, mix well, then add flour, oil, salt and baking powder, stir into a batter, soak the flower petals in sugar for half an hour, add the dough sauce, and fry in 50% hot oil until crispy. Long-term consumption can soothe the liver and relieve depression, activate blood circulation and regulate menstruation. It is suitable for prolonged menstruation caused by blood stasis. NO8 Osmanthus for toothache and bad breath

Fresh osmanthus not only has a strong and sweet smell, but also has certain medicinal value. Osmanthus is used as medicine mainly because it has the effect of dispersing cold and breaking knots, resolving phlegm and promoting fluid production, so it is used for cough, phlegm, toothache, bad breath and other discomforts. Osmanthus dietary therapy

1. Use 3 grams of osmanthus seeds, boil them in water and rinse your mouth three times a day to help get rid of bad breath.

2. Add 50 grams of osmanthus bark to 20 grams of Eucommia ulmoides, simmer in water and take it. Toothache can be relieved in 10 minutes. NO9 Roses harmonize and nourish blood

Roses are warm in nature, sweet in taste, slightly bitter, and enter the liver and spleen meridians. It has the effects of regulating qi and relieving stagnation, calming and calming the nerves, harmonizing and nourishing the blood, dispersing blood stasis, astringing and stopping diarrhea, softening the liver and regulating menstruation. It is mainly used to treat palpitations, shortness of breath, yin deficiency and weakness, heat stroke, spleen and stomach disharmony, constipation, diarrhea, liver and stomach problems. Gas pain, wind paralysis, vomiting and hemoptysis, eating less and vomiting, pain from bruises, irregular menstruation, redness and vaginal discharge, dysentery, mastitis, swelling and poisoning, etc. Rose therapeutic recipe

Take 10 grams of shade-dried rose petals. First cook porridge with 80 grams of japonica rice, 15 grams of wolfberry, 10 jujubes, and 15 grams of sesame seeds. After boiling for several times, add rose flowers and cook until the porridge is cooked and soft. Then add an appropriate amount of sugar and eat the porridge. This porridge can nourish the kidneys, strengthen the spleen, nourish blood and regulate menstruation. Regular consumption has the effects of anti-aging, anti-aging, and beauty. NO10 Lavender improves insomnia

Lavender is known as the "King of Herbs", with a fresh and elegant aroma and mild nature. It is recognized as the most calming, soothing and hypnotic plant. Relieve tension, calm the mind, calm the breath, heal wounds, and remove scars. Lavender Diet Recipe

Lavender Diet Recipe: In addition to being brewed into tea, Europeans have known for a long time that lavender has the function of strengthening the stomach, so lavender is often added as a seasoning when cooking, or mixed with Add aroma to vinegar, wine, and jelly. Precautions for using flowers for health care

★Be sure to go to a pharmacy or pharmacy to buy flowers. Because most flowers are beautiful and edible, and the flowers sold in pharmacies are edible.

★No matter how good the flower is, it will vary from person to person. You must use it according to your own situation. Only by knowing the reason can you use it well.

★For people without professional knowledge, it is best not to mix different flowers. Mixing is difficult to master.

★If you want to drink scented tea for a long time, in large quantities or casually, it is recommended to consult a traditional Chinese medicine doctor to see what kind of constitution you have and choose the appropriate flowers.