1. Millet and mung bean porridge is a delicacy. It is not only rich in nutrients and has a reasonable amino acid mix, but also has the effects of clearing away heat and detoxification, quenching summer heat and quenching thirst, and lowering blood lipids. It can prevent and treat arteriosclerosis, coronary heart disease, heatstroke, and sores. Boils, food poisoning, etc.

2. Millet and mung bean porridge is suitable for: Suitable for all ages.

3. Ingredients: 250 grams of millet, 150 grams of mung beans, 20 grams of white sugar.

4. Rinse the rice with clean water, remove impurities from the mung beans, and wash them with clean water.

5. Put the mung beans into the pot, add about 1750 grams of water, bring to a boil over high heat, then lower the heat and simmer for about 40 minutes. When the mung beans are crispy, add millet and cook over medium heat for 30 minutes. Cook until the rice grains bloom and the porridge soup is thick; after cooling, add rock sugar, mix and eat.