Plums contain organic acids. If you eat too much, the substances produced by organic acids after entering the digestive tract are mostly acidic, while the stomach itself is acidic, which may destroy the acid-base balance in the stomach and lead to indigestion or gastrointestinal discomfort. But for people with poor appetite caused by stomach heat, eating plums in summer helps to stimulate appetite and appetite. Therefore, moderate consumption of plums is harmless to the body, but remember not to eat too much.

2 The nutritional value and taboo nutritional value of plums are 1. Promote digestion, plums can promote the secretion of digestive enzymes in the stomach, promote gastrointestinal peristalsis, and have appetizing and digestive effects for people with poor appetite and fullness after meals.

2. Clearing the liver and promoting diuresis, the medicinal value of plums is greater than the nutritional value, and plums are rich in amino acids, which is extremely beneficial to patients with cirrhosis and ascites. Plums are often used in traditional Chinese medicine to treat liver diseases.

3. beauty beauty, plums are rich in fruit acids and vitamins, and reasonable consumption of plums has a good effect on freckle removal and whitening.

Taboo 1. Don't eat too much, which will easily cause abdominal pain and diarrhea. Take two or three capsules at a time.

2. Plum contains a lot of organic acids, which is not suitable for patients with hyperacidity and diarrhea.

3. Cooked plums can't be eaten. Plum contains amygdalin before it is fully mature, which is decomposed into hydrocyanic acid in human body, which is toxic.

Can pregnant women and children eat plums? Many women have sour taste during pregnancy. Plums are the first choice fruit in summer. Plums are nutritious and can be eaten by pregnant women. They can also prevent skin deterioration during pregnancy, but they should not be eaten too much. Two or three at a time. Children can eat plums, but plums contain a lot of fruit acid, which will stimulate the gastric mucosa. Therefore, it is not recommended for children under two years old, and older children should also eat in moderation.

4 plums and what can't be eaten together 1. Plums cannot be eaten with chicken. Eating plums and chicken together is not good for gastrointestinal function, which is easy to cause diarrhea and affect nutrient absorption.

2. Plums and honey can't be eaten together, which affects organ operation and is not conducive to human metabolism.

3. Plums can't be eaten with duck eggs and duck meat, which is easy to cause poisoning.