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Today we are going to discuss, what is the effect of daily fasting and milk on the body?

Milk is a well-known nutritious food, many people have the habit of drinking milk. But you know, milk can not drink on an empty stomach Oh! Drinking milk on an empty stomach is not only difficult to absorb the nutrients in the milk, but also affects digestion.

Here's what we have to say.

First, drinking milk on an empty stomach hinders digestion

Because the proportion of water in milk is large, if you drink more milk on an empty stomach, it will dilute the gastric acid, affecting digestion and absorption. In addition, the stomach and intestinal peristalsis will be accelerated when fasting, the milk in the gastrointestinal residence time is shortened, the nutrients are also difficult to be absorbed.

Second Drinking milk on an empty stomach produces harmful substances

Drinking milk on an empty stomach not only is not easy to absorb the nutrients in the milk, but also the proteins and amino acids in the milk, if it is not yet fully digested and absorbed into the large intestine, the bacteria in the large intestine decomposition of the corruption, which will be transformed into a harmful substance to the human body, affecting the health of the intestines.

Drinking milk on an empty stomach wastes nutrients

Milk is rich in protein, but drinking milk on an empty stomach makes it difficult for these proteins to be absorbed by the human body, and some of the proteins will be consumed only as calories. Therefore, before drinking milk to eat some food, this can slow down the gastrointestinal peristalsis, so that the nutrients in the milk can be fully absorbed.

Third Drinking milk on an empty stomach affects your mental state

Nowadays, a lot of young people have the habit of drinking milk at breakfast, but if you drink milk on an empty stomach, it may affect the function of the stomach and intestines. After a night's sleep, the stomach has long been emptied, it is the need to replenish energy, at this time, if you do not eat the main food drink a lot of milk, it will be difficult to get to the morning work and study of the energy needed, the state of mind will also be poor.

Summary

Milk is good to drink, and the method should be correct to achieve the nutritional purpose it deserves. This is also something that many parents who want to give their children milk must be aware of.