Jade bald fish, this fish is generally called meat sole fish in Ningbo dialect. Because it looks like a tongue, it is also called tongue fish. Its eyes are long on one side. It is a kind of flat fish because it lives in It is difficult to fish from the bottom of the sea, so it is a rare fish. Its meat is delicate, smooth and tender, with only one spine in the middle. It has fewer spines and more meat. It is suitable for steaming and braised.

Extended information:

The functions and effects of jade bald fish

1. Enhance the body’s disease resistance

Jade bald fish is a A kind of marine fish with extremely high nutritional value. The meat of this fish is not only rich in protein, but also contains some fats and a variety of amino acids and minerals. These nutrients are easy to be absorbed and utilized by the human body, and can improve the functions of the human liver and kidneys. It can promote the regeneration of immune cells and enhance the body's disease resistance.

2. Protect the cardiovascular system

People usually eat jade fish not only to absorb rich nutrients and improve the body's disease resistance, but also to protect the human cardiovascular system, because the meat of this fish It contains a large amount of unsaturated fatty acids, which can promote the decomposition and metabolism of fatty acids in the human body, prevent cholesterol accumulation in the body, prevent arteriosclerosis, and prevent increases in blood pressure and blood lipids.

3. Anti-aging beauty

Jade fish is an anti-aging seafood ingredient. This ingredient contains trace elements selenium, vitamin E and brass-like compounds. They are natural antioxidant ingredients. They can not only clean up free radicals in the body, but also promote the regeneration of body tissue cells, enhance the body's anti-aging ability, and delay human aging.

In addition, jade fish can also supplement the human body with abundant collagen. This substance can nourish the skin, increase skin elasticity and reduce wrinkles. Regular consumption also has excellent beauty effects.

4. Protect eyes

The jade bald fish has an obvious protective effect on human eyes. The meat of this fish contains a large amount of retinol and vitamin C, which are normal to the eyes. Nutrients necessary for development and work. After the human body absorbs these substances, it can promote the production of rhodopsin, improve retinal function, and prevent eye diseases. Eating more jade fish can not only protect the eyes but also improve vision, allowing people to see Things are clearer. ?