First of all, eat apples during pregnancy and supplement vitamins in the body, so that the baby's skin will be better and whiter. Eating more apples for pregnant mothers can supplement vitamins for the body, so that pregnant mothers will not be constipated. Moreover, apples are warm fruits, which are beneficial to promote the digestion and absorption of the stomach. In addition, apples are rich in vitamin C, which can play a cosmetic role, so pregnant mothers eat more apples to help them look good.

Secondly, eating more apples during pregnancy can prevent anemia. Many women will have symptoms of anemia after pregnancy. Anemia is very unfavorable to the growth and development of the fetus, and the iron contained in apples is exactly the trace element needed by pregnant women with anemia. It is very helpful to anemia and promote the growth and development of the fetus by supplementing some iron to pregnant women appropriately.

And eating apples during pregnancy can prevent edema. Many women will have edema of lower limbs in the late pregnancy, and apples have the effect of detumescence and diuresis, which can prevent edema and reduce various inconveniences caused by edema. At the same time, it can also alleviate the phenomenon of discomfort during pregnancy. Most women will have nausea, morning sickness, loss of appetite and other problems in the early pregnancy. Eating more apples during pregnancy can effectively alleviate the discomfort of pregnant women.