1, the purple kale clean and cut into julienne, sprinkle moderate salt marinade for a while.

2, ready salt, chicken essence, vinegar, soy sauce, sesame oil.

3, the purple kale and ready to mix well with the sauce, and cut some shredded green onions sprinkled on it can be served.

Two, stir-fried

1, the purple kale cleaned and cut into julienne, standby.

2, the green onion, ginger and garlic as well as green pepper cut and spare.

3, in the pan add the right amount of oil, pour onion, ginger and garlic, stir fry the flavor.

4, finally pour into the cut purple kale, stir fry, add the right amount of salt, vinegar, sugar and continue to stir fry.

5, according to their own taste add green pepper, stir fry about 2 minutes can be out of the pot to eat.

Three, do the salad

1, the purple kale washed and cut into shredded spare.

2, the tomatoes, cucumbers and egg yolks cut into julienne or cubes.

3, with olive oil, lemon juice, salt and the right amount of crushed black pepper.

4, stir the purple kale and other ingredients with the modulated juice, mix well and serve.